|  86.8 km | 03:40:15 | 23.6 km/h日期: 2019-03-18 13:18 - 總爬升: 481 m - 平均心率: 89 - 卡路里: 2343 Cal - 溫度: 27°C - 濕度: 63% - PM2.5: 危險(72) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.35 (-16.29) | 1005 / 1005 | | 2 | | 23.38 (-12.27) | 1011 / 2017 | | 3 | | 23.23 (-12.42) | 1000 / 3017 | | 4 | | 18.00 (-17.64) | 1000 / 4018 | | 5 | | 30.25 (-5.39) | 1000 / 5018 |
| 6 | | 29.75 (-5.89) | 1007 / 6026 | | 7 | | 25.53 (-10.11) | 1006 / 7033 | | 8 | | 29.51 (-6.14) | 1008 / 8041 | | 9 | | 25.17 (-10.47) | 1000 / 9042 | | 10 | | 28.57 (-7.07) | 1009 / 10052 | | 11 | | 29.27 (-6.38) | 1002 / 11054 | | 12 | | 26.28 (-9.37) | 1001 / 12055 | | 13 | | 27.27 (-8.37) | 1003 / 13058 | | 14 | | 29.75 (-5.89) | 1014 / 14073 | | 15 | | 28.80 (-6.84) | 1016 / 15089 | | 16 | | 29.75 (-5.89) | 1006 / 16095 | | 17 | | 29.27 (-6.38) | 1004 / 17099 | | 18 | | 29.03 (-6.61) | 1012 / 18112 | | 19 | | 28.35 (-7.30) | 1003 / 19115 | | 20 | | 28.35 (-7.30) | 1007 / 20123 | | 21 | | 27.91 (-7.74) | 1023 / 21146 | | 22 | | 24.32 (-11.32) | 1010 / 22157 | | 23 | | 20.57 (-15.07) | 1026 / 23183 | | 24 | | 30.00 (-5.64) | 1011 / 24195 | | 25 | | 24.16 (-11.48) | 1025 / 25220 | | 26 | | 23.68 (-11.96) | 1016 / 26236 | | 27 | | 27.07 (-8.58) | 1011 / 27247 | | 28 | | 27.69 (-7.95) | 1000 / 28248 | | 29 | | 26.28 (-9.37) | 1010 / 29258 | | 30 | | 28.12 (-7.52) | 1008 / 30267 | | 31 | | 28.12 (-7.52) | 1002 / 31270 | | 32 | | 28.12 (-7.52) | 1011 / 32281 | | 33 | | 30.51 (-5.14) | 1016 / 33297 | | 34 | | 29.03 (-6.61) | 1008 / 34306 | | 35 | | 29.51 (-6.14) | 1014 / 35321 | | 36 | | 28.12 (-7.52) | 1013 / 36334 | | 37 | | 26.47 (-9.17) | 1009 / 37343 | | 38 | | 26.87 (-8.78) | 1014 / 38358 | | 39 | | 30.51 (-5.14) | 1016 / 39374 | | 40 | | 30.25 (-5.39) | 1004 / 40379 | | 41 | | 29.27 (-6.38) | 1004 / 41384 | | 42 | | 27.48 (-8.16) | 1008 / 42392 | | 43 | | 29.27 (-6.38) | 1002 / 43395 | | 44 | | 26.87 (-8.78) | 1008 / 44403 | | 45 | | 20.45 (-15.19) | 1006 / 45409 | | 46 | | 21.69 (-13.96) | 1003 / 46412 | | 47 | | 24.32 (-11.32) | 1006 / 47419 | | 48 | | 28.12 (-7.52) | 1013 / 48433 | | 49 | | 30.77 (-4.87) | 1001 / 49434 | | 50 | | 28.57 (-7.07) | 1007 / 50441 | | 51 | | 30.25 (-5.39) | 1003 / 51445 | | 52 | | 29.75 (-5.89) | 1001 / 52447 | | 53 | | 20.34 (-15.30) | 1014 / 53461 | | 54 | | 18.95 (-16.70) | 1007 / 54468 | | 55 | | 23.68 (-11.96) | 1002 / 55471 | | 56 | | 27.07 (-8.58) | 1006 / 56478 | | 57 | | 14.34 (-21.30) | 1010 / 57489 | | 58 | | 25.53 (-10.11) | 1005 / 58494 | | 59 | | 17.73 (-17.91) | 1008 / 59503 | | 60 | | 21.05 (-14.59) | 1001 / 60504 | | 61 | | 21.18 (-14.47) | 1006 / 61511 | | 62 | | 15.93 (-19.71) | 1006 / 62517 | | 63 | | 20.34 (-15.30) | 1004 / 63522 | | 64 | | 22.09 (-13.56) | 1002 / 64525 | | 65 | | 13.43 (-22.21) | 1006 / 65532 | | 66 | | 14.81 (-20.83) | 1009 / 66541 | | 67 | | 14.63 (-21.01) | 1002 / 67543 | | 68 | | 13.09 (-22.55) | 1005 / 68549 | | 69 | | 17.65 (-18.00) | 1007 / 69557 | | 70 | | 20.22 (-15.42) | 1009 / 70566 | | 71 | | 17.91 (-17.73) | 1011 / 71578 | | 72 | | 22.09 (-13.56) | 1015 / 72593 | | 73 | | 22.78 (-12.86) | 1014 / 73608 | | 74 | | 35.64 | 1019 / 74628 | | 75 | | 28.12 (-7.52) | 1014 / 75642 | | 76 | | 31.30 (-4.34) | 1015 / 76658 | | 77 | | 20.93 (-14.71) | 1007 / 77666 | | 78 | | 23.68 (-11.96) | 1012 / 78678 | | 79 | | 29.51 (-6.14) | 1019 / 79697 | | 80 | | 34.62 (-1.03) | 1013 / 80710 | | 81 | | 31.30 (-4.34) | 1007 / 81718 | | 82 | | 23.84 (-11.80) | 1007 / 82725 | | 83 | | 23.08 (-12.57) | 1006 / 83731 | | 84 | | 22.93 (-12.71) | 1006 / 84737 | | 85 | | 30.00 (-5.64) | 1011 / 85749 | | 86 | | 17.48 (-18.17) | 1004 / 86753 | | 87 | | 16.07 (-19.57) | 799 / 87552 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 172.13 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.3 | 4.0 % | | 2 | 23.1 | -0.9 % | | 3 | 23.1 | -0.6 % | | 4 | 17.9 | -0.4 % | | 5 | 30.0 | -0.3 % | | 6 | 29.5 | -0.7 % | | 7 | 25.4 | -1.1 % | | 8 | 29.0 | 2.3 % | | 9 | 25.0 | -1.0 % | | 10 | 28.6 | -0.3 % | | 11 | 28.6 | -0.4 % | | 12 | 26.1 | 2.0 % | | 13 | 27.5 | -0.4 % | | 14 | 29.3 | -0.3 % | | 15 | 28.3 | 3.0 % | | 16 | 29.5 | -0.9 % | | 17 | 29.0 | -0.7 % | | 18 | 28.6 | 1.5 % | | 19 | 28.1 | -0.7 % | | 20 | 28.1 | -0.2 % | | 21 | 27.9 | 1.7 % | | 22 | 23.7 | -0.8 % | | 23 | 20.2 | -0.3 % | | 24 | 29.3 | 1.3 % | | 25 | 23.7 | -0.7 % | | 26 | 23.2 | -0.6 % | | 27 | 25.9 | -1.7 % | | 28 | 27.7 | -0.7 % | | 29 | 26.5 | -0.4 % | | 30 | 27.1 | 1.0 % | | 31 | 28.3 | 1.3 % | | 32 | 27.7 | -0.2 % | | 33 | 30.0 | -0.4 % | | 34 | 28.6 | 1.0 % | | 35 | 29.5 | 1.8 % | | 36 | 27.7 | -1.2 % | | 37 | 26.1 | 2.4 % | | 38 | 26.5 | 1.0 % | | 39 | 30.0 | 1.0 % | | 40 | 29.5 | -1.5 % | | 41 | 29.5 | -1.6 % | | 42 | 27.1 | 1.0 % | | 43 | 28.6 | -0.4 % | | 44 | 26.9 | 1.2 % | | 45 | 20.2 | -0.5 % | | 46 | 25.5 | 1.7 % | | 47 | 21.2 | -0.6 % | | 48 | 27.1 | 1.0 % | | 49 | 30.0 | -0.3 % | | 50 | 28.8 | -0.6 % | | 51 | 30.0 | -0.4 % | | 52 | 29.5 | 1.5 % | | 53 | 20.2 | -0.6 % | | 54 | 18.8 | -0.5 % | | 55 | 23.5 | 2.3 % | | 56 | 26.9 | -0.7 % | | 57 | 14.2 | -0.5 % | | 58 | 25.4 | 1.0 % | | 59 | 17.8 | 2.4 % | | 60 | 20.6 | 2.0 % | | 61 | 21.3 | 2.0 % | | 62 | 15.6 | 2.0 % | | 63 | 20.7 | 1.3 % | | 64 | 21.4 | -1.0 % | | 65 | 13.3 | 2.5 % | | 66 | 14.8 | -0.8 % | | 67 | 14.6 | 2.5 % | | 68 | 16.7 | -3.6 % | | 69 | 14.2 | 5.5 % | | 70 | 20.9 | 3.2 % | | 71 | 19.5 | 2.4 % | | 72 | 18.0 | -1.9 % | | 73 | 26.3 | -0.6 % | | 74 | 27.5 | -0.8 % | | 75 | 30.8 | -0.9 % | | 76 | 29.5 | -0.7 % | | 77 | 28.3 | 3.0 % | | 78 | 17.8 | 1.7 % | | 79 | 27.9 | -1.6 % | | 80 | 34.6 | 1.0 % | | 81 | 31.0 | 1.7 % | | 82 | 24.2 | 1.2 % | | 83 | 22.4 | 1.8 % | | 84 | 22.8 | -0.4 % | | 85 | 30.5 | -0.7 % | | 86 | 18.7 | 3.5 % | | 87 | 18.8 | -2.3 % | | 86.8 | -25.5 | 7.0 % |
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