12.0 km | 01:07:39 | 05:38/km日期: 2019-03-20 05:14 - 地點: 運動場 - 平均心率: 146 - 卡路里: 680 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(29)
Pace: 05'26" / 06'37" / 05'57" / 05'36" / 05'37" / 05'29" / 05'25" / 05'14" / 05'08" / 05'08" / 07'21" / 06'07" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'08") | 1000 / 1000 |
| 2 | | 06'22" (+01'15") | 1000 / 2000 |
| 3 | | 05'57" (+00'50") | 1000 / 3000 |
| 4 | | 05'35" (+00'28") | 1000 / 4000 |
| 5 | | 05'37" (+00'30") | 1000 / 5000 |
| 6 | | 05'28" (+00'21") | 1000 / 6000 |
| 7 | | 05'24" (+00'17") | 1000 / 7000 |
| 8 | | 05'14" (+00'07") | 1000 / 8000 |
| 9 | | 05'08" (+00'01") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'19" (+00'12") | 1000 / 11000 |
| 12 | | 06'06" (+00'59") | 1000 / 12000 |
| 13 | | 15'09" (+10'02") | 1 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 268.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'37" | 00:12'03" |
| 3 | 05'57" | 00:18'00" |
| 4 | 05'36" | 00:23'36" |
| 5 | 05'37" | 00:29'13" |
| 6 | 05'29" | 00:34'42" |
| 7 | 05'25" | 00:40'07" |
| 8 | 05'14" | 00:45'21" |
| 9 | 05'08" | 00:50'29" |
| 10 | 05'08" | 00:55'37" |
| 11 | 07'21" | 01:02'58" |
| 12 | 06'07" | 01:09'05" |
| 12.0 | 15'00" | 01:09'06" |
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