21.1 km | 01:46:31 | 05:02/km日期: 2019-03-19 05:37 - 地點: 順著熟路~ - 天氣: 悶熱 - 平均心率: 138 - 卡路里: 1370 Cal - 總步數: 18904 - 平均步頻: 177 - 平均步幅: 111 cm - 溫度: 23°C - 濕度: 75% - PM2.5: 不佳(68)
Pace: 05'14" / 05'11" / 05'11" / 05'09" / 05'09" / 05'12" / 05'11" / 05'06" / 05'11" / 05'01" / 05'06" / 05'08" / 05'02" / 04'48" / 04'55" / 04'59" / 04'44" / 05'00" / 04'51" / 04'54" / 04'45" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'30") | 1007 / 1007 | 173 / 110 |
| 2 | | 05'10" (+00'28") | 1001 / 2009 | 176 / 109 |
| 3 | | 05'11" (+00'29") | 1005 / 3015 | 176 / 109 |
| 4 | | 05'05" (+00'23") | 1004 / 4019 | 175 / 111 |
| 5 | | 05'09" (+00'27") | 1007 / 5027 | 175 / 110 |
| 6 | | 05'10" (+00'28") | 1005 / 6032 | 176 / 109 |
| 7 | | 05'09" (+00'27") | 1005 / 7037 | 176 / 110 |
| 8 | | 05'04" (+00'22") | 1003 / 8041 | 176 / 111 |
| 9 | | 05'09" (+00'27") | 1003 / 9045 | 176 / 109 |
| 10 | | 05'00" (+00'18") | 1002 / 10047 | 178 / 112 |
| 11 | | 05'04" (+00'22") | 1005 / 11052 | 177 / 111 |
| 12 | | 05'06" (+00'24") | 1005 / 12058 | 177 / 110 |
| 13 | | 05'02" (+00'20") | 1009 / 13067 | 177 / 111 |
| 14 | | 04'44" (+00'02") | 1002 / 14070 | 179 / 117 |
| 15 | | 04'54" (+00'12") | 1001 / 15071 | 178 / 114 |
| 16 | | 05'00" (+00'18") | 1005 / 16077 | 178 / 111 |
| 17 | | 04'42" | 1004 / 17081 | 178 / 118 |
| 18 | | 04'56" (+00'14") | 1003 / 18084 | 179 / 112 |
| 19 | | 04'52" (+00'10") | 1004 / 19088 | 178 / 114 |
| 20 | | 04'51" (+00'09") | 1009 / 20097 | 178 / 115 |
| 21 | | 04'42" | 1009 / 21106 | 181 / 117 |
| 22 | | 04'13" | 146 / 21252 | 184 / 128 |
順著熟路壓馬路~
旁邊車水馬龍,沒有阿公阿嬤陪走,要注意紅綠燈及交通安全!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 509.63 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'11" | 00:10'25" |
| 3 | 05'11" | 00:15'36" |
| 4 | 05'09" | 00:20'45" |
| 5 | 05'09" | 00:25'54" |
| 6 | 05'12" | 00:31'06" |
| 7 | 05'11" | 00:36'17" |
| 8 | 05'06" | 00:41'23" |
| 9 | 05'11" | 00:46'34" |
| 10 | 05'01" | 00:51'35" |
| 11 | 05'06" | 00:56'41" |
| 12 | 05'08" | 01:01'49" |
| 13 | 05'02" | 01:06'51" |
| 14 | 04'48" | 01:11'39" |
| 15 | 04'55" | 01:16'34" |
| 16 | 04'59" | 01:21'33" |
| 17 | 04'44" | 01:26'17" |
| 18 | 05'00" | 01:31'17" |
| 19 | 04'51" | 01:36'08" |
| 20 | 04'54" | 01:41'02" |
| 21 | 04'45" | 01:45'47" |
| 21.1 | 05'01" | 01:46'31" |
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