15.0 km | 01:50:42 | 07:22/km日期: 2019-03-17 12:05 - 總爬升: 114 m - 平均心率: 144 - 卡路里: 856 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(24)
Pace: 05'30" / 05'31" / 05'50" / 07'08" / 06'14" / 09'15" / 08'20" / 08'05" / 08'47" / 05'58" / 05'56" / 06'23" / 08'43" / 07'28" / 11'29" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'31" (+00'01") | 1000 / 2000 |
| 3 | | 05'50" (+00'20") | 1000 / 3000 |
| 4 | | 07'07" (+01'37") | 1000 / 4000 |
| 5 | | 06'14" (+00'44") | 1000 / 5000 |
| 6 | | 09'15" (+03'45") | 1000 / 6000 |
| 7 | | 08'19" (+02'49") | 1000 / 7000 |
| 8 | | 08'04" (+02'34") | 1000 / 8000 |
| 9 | | 08'46" (+03'16") | 1000 / 9000 |
| 10 | | 05'58" (+00'28") | 1000 / 10000 |
| 11 | | 05'47" (+00'17") | 1000 / 11000 |
| 12 | | 06'23" (+00'53") | 1000 / 12000 |
| 13 | | 08'42" (+03'12") | 1000 / 13000 |
| 14 | | 07'28" (+01'58") | 1000 / 14000 |
| 15 | | 11'28" (+05'58") | 1000 / 15000 |
| 16 | | 10'17" (+04'47") | 21 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 : 434.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'31" | 00:11'01" |
| 3 | 05'50" | 00:16'51" |
| 4 | 07'08" | 00:23'59" |
| 5 | 06'14" | 00:30'13" |
| 6 | 09'15" | 00:39'28" |
| 7 | 08'20" | 00:47'48" |
| 8 | 08'05" | 00:55'53" |
| 9 | 08'47" | 01:04'40" |
| 10 | 05'58" | 01:10'38" |
| 11 | 05'56" | 01:16'34" |
| 12 | 06'23" | 01:22'57" |
| 13 | 08'43" | 01:31'40" |
| 14 | 07'28" | 01:39'08" |
| 15 | 11'29" | 01:50'37" |
| 15.0 | 10'14" | 01:50'50" |
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