10.2 km | 00:59:56 | 05:52/km日期: 2019-03-18 06:55 - 地點: 土綜 - 天氣: 晴 - 卡路里: 533 Cal - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 06'00" / 05'48" / 05'35" / 05'35" / 05'48" / 05'54" / 06'02" / 05'58" / 06'00" / 05'57" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'24") | 1000 / 1000 |
2 | | 05'48" (+00'13") | 1000 / 2000 |
3 | | 05'35" | 1000 / 3000 |
4 | | 05'35" | 1000 / 4000 |
5 | | 05'47" (+00'12") | 1000 / 5000 |
6 | | 05'54" (+00'19") | 1000 / 6000 |
7 | | 06'02" (+00'27") | 1000 / 7000 |
8 | | 05'57" (+00'22") | 1000 / 8000 |
9 | | 05'59" (+00'24") | 1000 / 9000 |
10 | | 05'56" (+00'21") | 1000 / 10000 |
11 | | 06'27" (+00'52") | 203 / 10203 |
3月累積里程 :
369.91 km NIKE Zoom Fly 累積 :
2095.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'48" | 00:11'48" |
3 | 05'35" | 00:17'23" |
4 | 05'35" | 00:22'58" |
5 | 05'48" | 00:28'46" |
6 | 05'54" | 00:34'40" |
7 | 06'02" | 00:40'42" |
8 | 05'58" | 00:46'40" |
9 | 06'00" | 00:52'40" |
10 | 05'57" | 00:58'37" |
10.2 | 06'28" | 00:59'56" |