| 3.8 km + 180.0 km + 42.2 km | 14:14:57| 官方成績 | | 日期 | 2019-03-23 | | 成績 | 14:14:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-03-23 06:05 - 總爬升: 1059 m - 平均心率: 149 - 卡路里: 10302 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22'14" (+20'45") | 500 / 500 | | 2 | | 23'07" (+21'38") | 500 / 1000 | | 3 | | 23'28" (+21'59") | 500 / 1500 | | 4 | | 23'07" (+21'38") | 500 / 2000 | | 5 | | 21'36" (+20'07") | 500 / 2500 |
| 6 | | 22'29" (+21'00") | 500 / 3000 | | 7 | | 28'29" (+27'00") | 500 / 3500 | | 8 | | 24'36" (+23'07") | 500 / 4000 | | 9 | | 25'05" (+23'36") | 201 / 4201 | | 10 | | 15'17" (+13'48") | 1173 / 5375 | | 11 | | 02'14" (+00'45") | 5000 / 10375 | | 12 | | 02'03" (+00'34") | 5000 / 15375 | | 13 | | 01'44" (+00'15") | 5000 / 20375 | | 14 | | 02'11" (+00'42") | 5000 / 25375 | | 15 | | 02'13" (+00'44") | 5000 / 30375 | | 16 | | 02'18" (+00'49") | 5000 / 35375 | | 17 | | 02'08" (+00'39") | 5000 / 40375 | | 18 | | 02'14" (+00'45") | 5000 / 45375 | | 19 | | 02'44" (+01'15") | 5000 / 50375 | | 20 | | 01'38" (+00'09") | 5000 / 55375 | | 21 | | 01'48" (+00'19") | 5000 / 60375 | | 22 | | 02'08" (+00'39") | 5000 / 65375 | | 23 | | 01'49" (+00'20") | 5000 / 70375 | | 24 | | 02'01" (+00'32") | 5000 / 75375 | | 25 | | 01'49" (+00'20") | 5000 / 80375 | | 26 | | 02'06" (+00'37") | 5000 / 85375 | | 27 | | 01'45" (+00'16") | 5000 / 90375 | | 28 | | 03'37" (+02'08") | 5000 / 95375 | | 29 | | 02'46" (+01'17") | 5000 / 100375 | | 30 | | 02'35" (+01'06") | 5000 / 105375 | | 31 | | 02'47" (+01'18") | 5000 / 110375 | | 32 | | 02'59" (+01'30") | 5000 / 115375 | | 33 | | 03'06" (+01'37") | 5000 / 120375 | | 34 | | 03'11" (+01'42") | 5000 / 125375 | | 35 | | 02'54" (+01'25") | 5000 / 130375 | | 36 | | 03'19" (+01'50") | 5000 / 135375 | | 37 | | 02'44" (+01'15") | 5000 / 140375 | | 38 | | 01'37" (+00'08") | 5000 / 145375 | | 39 | | 01'46" (+00'17") | 5000 / 150375 | | 40 | | 02'02" (+00'33") | 5000 / 155375 | | 41 | | 01'29" | 5000 / 160375 | | 42 | | 01'55" (+00'26") | 5000 / 165375 | | 43 | | 01'41" (+00'12") | 5000 / 170375 | | 44 | | 01'59" (+00'30") | 5000 / 175375 | | 45 | | 01'39" (+00'10") | 5000 / 180375 | | 46 | | 02'01" (+00'32") | 3644 / 184019 | | 47 | | 11'55" (+10'26") | 1133 / 185152 | | 48 | | 05'08" (+03'39") | 1000 / 186152 | | 49 | | 05'07" (+03'38") | 1000 / 187152 | | 50 | | 05'03" (+03'34") | 1000 / 188152 | | 51 | | 05'30" (+04'01") | 1000 / 189152 | | 52 | | 04'56" (+03'27") | 1000 / 190152 | | 53 | | 05'13" (+03'44") | 1000 / 191152 | | 54 | | 05'33" (+04'04") | 1000 / 192152 | | 55 | | 05'48" (+04'19") | 1000 / 193152 | | 56 | | 06'47" (+05'18") | 1000 / 194152 | | 57 | | 07'55" (+06'26") | 1000 / 195152 | | 58 | | 06'34" (+05'05") | 1000 / 196152 | | 59 | | 06'21" (+04'52") | 1000 / 197152 | | 60 | | 06'30" (+05'01") | 1000 / 198152 | | 61 | | 06'36" (+05'07") | 1000 / 199152 | | 62 | | 07'14" (+05'45") | 1000 / 200152 | | 63 | | 07'58" (+06'29") | 1000 / 201152 | | 64 | | 07'51" (+06'22") | 1000 / 202152 | | 65 | | 07'04" (+05'35") | 1000 / 203152 | | 66 | | 08'57" (+07'28") | 1000 / 204152 | | 67 | | 07'50" (+06'21") | 1000 / 205152 | | 68 | | 07'07" (+05'38") | 1000 / 206152 | | 69 | | 07'51" (+06'22") | 1000 / 207152 | | 70 | | 08'54" (+07'25") | 1000 / 208152 | | 71 | | 08'13" (+06'44") | 1000 / 209152 | | 72 | | 09'51" (+08'22") | 1000 / 210152 | | 73 | | 09'55" (+08'26") | 1000 / 211152 | | 74 | | 09'26" (+07'57") | 1000 / 212152 | | 75 | | 09'22" (+07'53") | 1000 / 213152 | | 76 | | 11'57" (+10'28") | 1000 / 214152 | | 77 | | 12'07" (+10'38") | 1000 / 215152 | | 78 | | 06'09" (+04'40") | 1000 / 216152 | | 79 | | 06'57" (+05'28") | 1000 / 217152 | | 80 | | 07'41" (+06'12") | 1000 / 218152 | | 81 | | 07'51" (+06'22") | 1000 / 219152 | | 82 | | 07'32" (+06'03") | 1000 / 220152 | | 83 | | 11'51" (+10'22") | 1000 / 221152 | | 84 | | 11'58" (+10'29") | 1000 / 222152 | | 85 | | 08'17" (+06'48") | 1000 / 223152 | | 86 | | 07'37" (+06'08") | 1000 / 224152 | | 87 | | 06'30" (+05'01") | 1000 / 225152 | | 88 | | 05'55" (+04'26") | 1000 / 226152 |
 彰化Mini  賽後評分: 賽事的規劃非常完好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 137.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 22'41" | 00:22'41" | | 2 | 23'18" | 00:45'59" | | 3 | 22'03" | 01:08'02" | | 4 | 26'33" | 01:34'35" | | 5 | 14'38" | 01:49'13" | | 6 | 10'13" | 01:59'26" | | 7 | 02'12" | 02:01'38" | | 8 | 01'57" | 02:03'35" | | 9 | 02'08" | 02:05'43" | | 10 | 02'12" | 02:07'55" | | 11 | 02'24" | 02:10'19" | | 12 | 02'08" | 02:12'27" | | 13 | 02'19" | 02:14'46" | | 14 | 01'53" | 02:16'39" | | 15 | 01'51" | 02:18'30" | | 16 | 01'37" | 02:20'07" | | 17 | 01'38" | 02:21'45" | | 18 | 01'40" | 02:23'25" | | 19 | 01'52" | 02:25'17" | | 20 | 01'50" | 02:27'07" | | 21 | 02'23" | 02:29'30" | | 22 | 02'18" | 02:31'48" | | 23 | 02'07" | 02:33'55" | | 24 | 01'49" | 02:35'44" | | 25 | 02'14" | 02:37'58" | | 26 | 02'03" | 02:40'01" | | 27 | 02'28" | 02:42'29" | | 28 | 01'48" | 02:44'17" | | 29 | 02'28" | 02:46'45" | | 30 | 02'18" | 02:49'03" | | 31 | 02'19" | 02:51'22" | | 32 | 02'32" | 02:53'54" | | 33 | 02'43" | 02:56'37" | | 34 | 02'04" | 02:58'41" | | 35 | 02'02" | 03:00'43" | | 36 | 01'50" | 03:02'33" | | 37 | 02'07" | 03:04'40" | | 38 | 02'31" | 03:07'11" | | 39 | 02'02" | 03:09'13" | | 40 | 01'59" | 03:11'12" | | 41 | 02'24" | 03:13'36" | | 42 | 02'09" | 03:15'45" | | 43 | 02'31" | 03:18'16" | | 44 | 02'07" | 03:20'23" | | 45 | 02'04" | 03:22'27" | | 46 | 02'24" | 03:24'51" | | 47 | 02'25" | 03:27'16" | | 48 | 02'41" | 03:29'57" | | 49 | 02'39" | 03:32'36" | | 50 | 03'52" | 03:36'28" | | 51 | 01'50" | 03:38'18" | | 52 | 01'35" | 03:39'53" | | 53 | 01'23" | 03:41'16" | | 54 | 01'39" | 03:42'55" | | 55 | 01'43" | 03:44'38" | | 56 | 01'48" | 03:46'26" | | 57 | 01'56" | 03:48'22" | | 58 | 01'37" | 03:49'59" | | 59 | 01'48" | 03:51'47" | | 60 | 01'38" | 03:53'25" | | 61 | 02'10" | 03:55'35" | | 62 | 01'45" | 03:57'20" | | 63 | 01'48" | 03:59'08" | | 64 | 02'19" | 04:01'27" | | 65 | 02'42" | 04:04'09" | | 66 | 02'32" | 04:06'41" | | 67 | 01'41" | 04:08'22" | | 68 | 01'27" | 04:09'49" | | 69 | 01'56" | 04:11'45" | | 70 | 01'48" | 04:13'33" | | 71 | 01'43" | 04:15'16" | | 72 | 02'01" | 04:17'17" | | 73 | 02'27" | 04:19'44" | | 74 | 01'55" | 04:21'39" | | 75 | 01'49" | 04:23'28" | | 76 | 02'19" | 04:25'47" | | 77 | 01'53" | 04:27'40" | | 78 | 01'40" | 04:29'20" | | 79 | 01'35" | 04:30'55" | | 80 | 01'42" | 04:32'37" | | 81 | 01'58" | 04:34'35" | | 82 | 02'02" | 04:36'37" | | 83 | 02'16" | 04:38'53" | | 84 | 02'07" | 04:41'00" | | 85 | 02'13" | 04:43'13" | | 86 | 02'16" | 04:45'29" | | 87 | 01'43" | 04:47'12" | | 88 | 01'42" | 04:48'54" | | 89 | 01'35" | 04:50'29" | | 90 | 01'36" | 04:52'05" | | 91 | 01'32" | 04:53'37" | | 92 | 01'48" | 04:55'25" | | 93 | 01'39" | 04:57'04" | | 94 | 01'35" | 04:58'39" | | 95 | 11'13" | 05:09'52" | | 96 | 02'41" | 05:12'33" | | 97 | 02'31" | 05:15'04" | | 98 | 02'37" | 05:17'41" | | 99 | 03'03" | 05:20'44" | | 100 | 02'59" | 05:23'43" | | 101 | 02'30" | 05:26'13" | | 102 | 02'59" | 05:29'12" | | 103 | 02'40" | 05:31'52" | | 104 | 02'26" | 05:34'18" | | 105 | 02'30" | 05:36'48" | | 106 | 02'16" | 05:39'04" | | 107 | 02'34" | 05:41'38" | | 108 | 02'53" | 05:44'31" | | 109 | 02'49" | 05:47'20" | | 110 | 03'19" | 05:50'39" | | 111 | 02'55" | 05:53'34" | | 112 | 02'48" | 05:56'22" | | 113 | 02'38" | 05:59'00" | | 114 | 03'17" | 06:02'17" | | 115 | 02'54" | 06:05'11" | | 116 | 03'30" | 06:08'41" | | 117 | 02'28" | 06:11'09" | | 118 | 03'14" | 06:14'23" | | 119 | 03'22" | 06:17'45" | | 120 | 03'17" | 06:21'02" | | 121 | 03'37" | 06:24'39" | | 122 | 04'17" | 06:28'56" | | 123 | 03'14" | 06:32'10" | | 124 | 02'30" | 06:34'40" | | 125 | 02'12" | 06:36'52" | | 126 | 02'51" | 06:39'43" | | 127 | 03'33" | 06:43'16" | | 128 | 02'50" | 06:46'06" | | 129 | 02'21" | 06:48'27" | | 130 | 03'14" | 06:51'41" | | 131 | 02'43" | 06:54'24" | | 132 | 03'17" | 06:57'41" | | 133 | 02'54" | 07:00'35" | | 134 | 02'44" | 07:03'19" | | 135 | 03'16" | 07:06'35" | | 136 | 04'22" | 07:10'57" | | 137 | 02'57" | 07:13'54" | | 138 | 02'55" | 07:16'49" | | 139 | 03'29" | 07:20'18" | | 140 | 01'54" | 07:22'12" | | 141 | 01'46" | 07:23'58" | | 142 | 01'25" | 07:25'23" | | 143 | 01'34" | 07:26'57" | | 144 | 01'34" | 07:28'31" | | 145 | 01'55" | 07:30'26" | | 146 | 01'47" | 07:32'13" | | 147 | 01'34" | 07:33'47" | | 148 | 01'48" | 07:35'35" | | 149 | 01'31" | 07:37'06" | | 150 | 02'09" | 07:39'15" | | 151 | 01'44" | 07:40'59" | | 152 | 01'32" | 07:42'31" | | 153 | 02'07" | 07:44'38" | | 154 | 02'36" | 07:47'14" | | 155 | 02'17" | 07:49'31" | | 156 | 01'30" | 07:51'01" | | 157 | 01'20" | 07:52'21" | | 158 | 01'38" | 07:53'59" | | 159 | 01'34" | 07:55'33" | | 160 | 01'29" | 07:57'02" | | 161 | 01'39" | 07:58'41" | | 162 | 02'20" | 08:01'01" | | 163 | 01'38" | 08:02'39" | | 164 | 01'53" | 08:04'32" | | 165 | 02'02" | 08:06'34" | | 166 | 01'48" | 08:08'22" | | 167 | 01'33" | 08:09'55" | | 168 | 01'27" | 08:11'22" | | 169 | 01'33" | 08:12'55" | | 170 | 02'06" | 08:15'01" | | 171 | 01'49" | 08:16'50" | | 172 | 01'57" | 08:18'47" | | 173 | 01'55" | 08:20'42" | | 174 | 02'05" | 08:22'47" | | 175 | 02'01" | 08:24'48" | | 176 | 01'49" | 08:26'37" | | 177 | 01'48" | 08:28'25" | | 178 | 01'47" | 08:30'12" | | 179 | 01'35" | 08:31'47" | | 180 | 01'35" | 08:33'22" | | 181 | 01'49" | 08:35'11" | | 182 | 02'00" | 08:37'11" | | 183 | 01'31" | 08:38'42" | | 184 | 02'25" | 08:41'07" | | 185 | 13'04" | 08:54'11" | | 186 | 05'06" | 08:59'17" | | 187 | 05'06" | 09:04'23" | | 188 | 05'05" | 09:09'28" | | 189 | 05'27" | 09:14'55" | | 190 | 04'59" | 09:19'54" | | 191 | 05'12" | 09:25'06" | | 192 | 05'31" | 09:30'37" | | 193 | 05'45" | 09:36'22" | | 194 | 06'42" | 09:43'04" | | 195 | 06'38" | 09:49'42" | | 196 | 08'01" | 09:57'43" | | 197 | 06'17" | 10:04'00" | | 198 | 06'13" | 10:10'13" | | 199 | 06'34" | 10:16'47" | | 200 | 07'29" | 10:24'16" | | 201 | 08'00" | 10:32'16" | | 202 | 06'51" | 10:39'07" | | 203 | 07'57" | 10:47'04" | | 204 | 09'01" | 10:56'05" | | 205 | 07'03" | 11:03'08" | | 206 | 07'41" | 11:10'49" | | 207 | 08'04" | 11:18'53" | | 208 | 08'53" | 11:27'46" | | 209 | 07'56" | 11:35'42" | | 210 | 09'56" | 11:45'38" | | 211 | 09'55" | 11:55'33" | | 212 | 09'22" | 12:04'55" | | 213 | 08'50" | 12:13'45" | | 214 | 12'11" | 12:25'56" | | 215 | 12'48" | 12:38'44" | | 216 | 06'09" | 12:44'53" | | 217 | 06'45" | 12:51'38" | | 218 | 07'24" | 12:59'02" | | 219 | 08'25" | 13:07'27" | | 220 | 06'59" | 13:14'26" | | 221 | 11'35" | 13:26'01" | | 222 | 12'15" | 13:38'16" | | 223 | 08'44" | 13:47'00" | | 224 | 07'20" | 13:54'20" | | 225 | 06'57" | 14:01'17" | | 226 | 06'05" | 14:07'22" | | 227 | 05'04" | 14:12'26" | | 227.0 | 76'27" | 14:14'59" |
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