10.0 km | 00:59:30 | 05:56/km日期: 2019-03-18 06:41 - 平均心率: 168 - 卡路里: 782 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 93% - PM2.5: 普通(49)
Pace: 07'51" / 07'18" / 06'20" / 06'46" / 05'42" / 05'18" / 05'06" / 05'13" / 11'28" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'40") | 1000 / 1000 |
| 2 | | 07'18" (+02'12") | 1000 / 2000 |
| 3 | | 06'19" (+01'13") | 1000 / 3000 |
| 4 | | 05'46" (+00'40") | 1000 / 4000 |
| 5 | | 05'42" (+00'36") | 1000 / 5000 |
| 6 | | 05'17" (+00'11") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'13" (+00'07") | 1000 / 8000 |
| 9 | | 05'25" (+00'19") | 1000 / 9000 |
| 10 | | 05'34" (+00'28") | 1000 / 10000 |
| 11 | | 03'51" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 11675~14190 | 65~79% |
| 2:M馬拉松配速區 | 14190~15987 | 79~89% |
| 3:T乳酸耐力區 | 15987~16525 | 89~92% |
| 4:A無氧耐力區 | 16525~17513 | 92~97.5% |
| 5:I最大耗氧區 | 17513~17963 | 97.5~100% |
| 最大心率為17963 點此去設定最大心率 |
3月累積里程 : 256.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'18" | 00:15'09" |
| 3 | 06'20" | 00:21'29" |
| 4 | 06'46" | 00:28'15" |
| 5 | 05'42" | 00:33'57" |
| 6 | 05'18" | 00:39'15" |
| 7 | 05'06" | 00:44'21" |
| 8 | 05'13" | 00:49'34" |
| 9 | 11'28" | 01:01'02" |
| 10 | 05'34" | 01:06'36" |
| 10.0 | 04'15" | 01:06'37" |
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