10.0 km | 00:56:12 | 05:36/km日期: 2019-03-19 08:08 - 平均心率: 126 - 卡路里: 530 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 66% - PM2.5: 不佳(63)
Pace: 06'30" / 05'35" / 05'36" / 05'21" / 05'13" / 05'36" / 05'30" / 05'27" / 05'50" / 05'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'17") | 1000 / 1000 |
| 2 | | 05'35" (+00'23") | 1000 / 2000 |
| 3 | | 05'36" (+00'24") | 1000 / 3000 |
| 4 | | 05'20" (+00'08") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'36" (+00'24") | 1000 / 6000 |
| 7 | | 05'30" (+00'18") | 1000 / 7000 |
| 8 | | 05'26" (+00'14") | 1000 / 8000 |
| 9 | | 05'49" (+00'37") | 1000 / 9000 |
| 10 | | 05'31" (+00'19") | 1000 / 10000 |
| 11 | | 04'40" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 188.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'35" | 00:12'05" |
| 3 | 05'36" | 00:17'41" |
| 4 | 05'21" | 00:23'02" |
| 5 | 05'13" | 00:28'15" |
| 6 | 05'36" | 00:33'51" |
| 7 | 05'30" | 00:39'21" |
| 8 | 05'27" | 00:44'48" |
| 9 | 05'50" | 00:50'38" |
| 10 | 05'32" | 00:56'10" |
| 10.0 | 04'09" | 00:56'13" |
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