21.1 km | 01:53:07 | 05:21/km日期: 2019-03-20 16:30 - 平均心率: 152 - 卡路里: 1169 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 05'26" / 05'12" / 05'20" / 05'26" / 05'29" / 05'34" / 05'37" / 05'25" / 06'04" / 05'16" / 05'13" / 05'15" / 05'23" / 05'24" / 05'19" / 05'14" / 05'25" / 05'14" / 05'26" / 05'19" / 05'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'15") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'19" (+00'08") | 1000 / 3000 |
| 4 | | 05'25" (+00'14") | 1000 / 4000 |
| 5 | | 05'29" (+00'18") | 1000 / 5000 |
| 6 | | 05'33" (+00'22") | 1000 / 6000 |
| 7 | | 05'37" (+00'26") | 1000 / 7000 |
| 8 | | 05'24" (+00'13") | 1000 / 8000 |
| 9 | | 05'17" (+00'06") | 1000 / 9000 |
| 10 | | 05'16" (+00'05") | 1000 / 10000 |
| 11 | | 05'12" (+00'01") | 1000 / 11000 |
| 12 | | 05'14" (+00'03") | 1000 / 12000 |
| 13 | | 05'23" (+00'12") | 1000 / 13000 |
| 14 | | 05'23" (+00'12") | 1000 / 14000 |
| 15 | | 05'19" (+00'08") | 1000 / 15000 |
| 16 | | 05'13" (+00'02") | 1000 / 16000 |
| 17 | | 05'24" (+00'13") | 1000 / 17000 |
| 18 | | 05'14" (+00'03") | 1000 / 18000 |
| 19 | | 05'25" (+00'14") | 1000 / 19000 |
| 20 | | 05'19" (+00'08") | 1000 / 20000 |
| 21 | | 05'12" (+00'01") | 1000 / 21000 |
| 22 | | 05'03" | 136 / 21136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
446.31 km 
母子鱷魚跟上來(小橘) 42 累積 :
633.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'12" | 00:10'38" |
| 3 | 05'20" | 00:15'58" |
| 4 | 05'26" | 00:21'24" |
| 5 | 05'29" | 00:26'53" |
| 6 | 05'34" | 00:32'27" |
| 7 | 05'37" | 00:38'04" |
| 8 | 05'25" | 00:43'29" |
| 9 | 06'04" | 00:49'33" |
| 10 | 05'16" | 00:54'49" |
| 11 | 05'13" | 01:00'02" |
| 12 | 05'15" | 01:05'17" |
| 13 | 05'23" | 01:10'40" |
| 14 | 05'24" | 01:16'04" |
| 15 | 05'19" | 01:21'23" |
| 16 | 05'14" | 01:26'37" |
| 17 | 05'25" | 01:32'02" |
| 18 | 05'14" | 01:37'16" |
| 19 | 05'26" | 01:42'42" |
| 20 | 05'19" | 01:48'01" |
| 21 | 05'12" | 01:53'13" |
| 21.1 | 05'06" | 01:53'55" |
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