10.6 km | 01:00:04 | 05:39/km日期: 2019-03-19 18:30 - 平均心率: 125 - 卡路里: 617 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 05'33" / 05'32" / 05'39" / 05'33" / 06'03" / 05'58" / 05'52" / 05'27" / 05'25" / 05'23" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'21") | 1000 / 1000 |
| 2 | | 05'31" (+00'08") | 1000 / 2000 |
| 3 | | 05'39" (+00'16") | 1000 / 3000 |
| 4 | | 05'33" (+00'10") | 1000 / 4000 |
| 5 | | 06'02" (+00'39") | 1000 / 5000 |
| 6 | | 05'57" (+00'34") | 1000 / 6000 |
| 7 | | 05'52" (+00'29") | 1000 / 7000 |
| 8 | | 05'27" (+00'04") | 1000 / 8000 |
| 9 | | 05'24" (+00'01") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'31" (+00'08") | 626 / 10626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 315.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'32" | 00:11'05" |
| 3 | 05'39" | 00:16'44" |
| 4 | 05'33" | 00:22'17" |
| 5 | 06'03" | 00:28'20" |
| 6 | 05'58" | 00:34'18" |
| 7 | 05'52" | 00:40'10" |
| 8 | 05'27" | 00:45'37" |
| 9 | 05'25" | 00:51'02" |
| 10 | 05'23" | 00:56'25" |
| 10.6 | 05'32" | 00:59'53" |
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