12.1 km | 00:55:43 | 04:37/km日期: 2019-03-21 07:12 - 平均心率: 87 - 卡路里: 662 Cal - 溫度: 21°C - 濕度: 91%
Pace: 05'02" / 04'41" / 04'35" / 04'30" / 04'30" / 04'34" / 04'27" / 04'28" / 04'34" / 04'37" / 04'40" / 04'44" / 05'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 245.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'41" | 00:09'43" |
| 3 | 04'35" | 00:14'18" |
| 4 | 04'30" | 00:18'48" |
| 5 | 04'30" | 00:23'18" |
| 6 | 04'34" | 00:27'52" |
| 7 | 04'27" | 00:32'19" |
| 8 | 04'28" | 00:36'47" |
| 9 | 04'34" | 00:41'21" |
| 10 | 04'37" | 00:45'58" |
| 11 | 04'40" | 00:50'38" |
| 12 | 04'44" | 00:55'22" |
| 12.1 | 05'24" | 00:55'43" |
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