10.0 km | 00:51:47 | 05:10/km日期: 2019-03-21 19:20 - 卡路里: 584 Cal - 平均步頻: 202 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 06'11" / 05'28" / 05'04" / 05'02" / 04'58" / 05'53" / 04'54" / 04'52" / 04'49" / 04'31" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'40") | 1000 / 1000 |
2 | | 05'27" (+00'57") | 1000 / 2000 |
3 | | 05'04" (+00'34") | 1000 / 3000 |
4 | | 05'02" (+00'32") | 1000 / 4000 |
5 | | 04'57" (+00'27") | 1000 / 5000 |
6 | | 05'52" (+01'22") | 1000 / 6000 |
7 | | 04'53" (+00'23") | 1000 / 7000 |
8 | | 04'52" (+00'22") | 1000 / 8000 |
9 | | 04'49" (+00'19") | 1000 / 9000 |
10 | | 04'30" | 1000 / 10000 |
11 | | 05'22" (+00'52") | 18 / 10018 |
3月累積里程 : 175.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'28" | 00:11'39" |
3 | 05'04" | 00:16'43" |
4 | 05'02" | 00:21'45" |
5 | 04'58" | 00:26'43" |
6 | 05'53" | 00:32'36" |
7 | 04'54" | 00:37'30" |
8 | 04'52" | 00:42'22" |
9 | 04'49" | 00:47'11" |
10 | 04'31" | 00:51'42" |
10.0 | 05'24" | 00:51'48" |