11.0 km | 00:57:51 | 05:15/km日期: 2019-03-19 22:43 - 總爬升: 251 m - 卡路里: 643 Cal - 總步數: 10736 - 平均步頻: 185 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 05'57" / 04'57" / 05'26" / 05'22" / 04'59" / 04'49" / 04'53" / 05'11" / 05'20" / 04'55" / 05'19" / 238'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" (+01'01") | 1001 / 1001 | 177 / 94 |
2 | | 04'57" (+00'02") | 1009 / 2010 | 185 / 109 |
3 | | 05'26" (+00'31") | 1000 / 3011 | 186 / 98 |
4 | | 05'20" (+00'25") | 1013 / 4024 | 186 / 100 |
5 | | 05'01" (+00'06") | 1002 / 5026 | 186 / 106 |
6 | | 05'03" (+00'08") | 1000 / 6026 | 186 / 105 |
7 | | 05'03" (+00'08") | 1000 / 7027 | 186 / 106 |
8 | | 05'11" (+00'16") | 1008 / 8036 | 187 / 102 |
9 | | 05'14" (+00'19") | 1008 / 9045 | 187 / 101 |
10 | | 04'55" | 1008 / 10053 | 187 / 108 |
11 | | 05'17" (+00'22") | 1003 / 11057 | 186 / 101 |
3月累積里程 : 317.09 km
MW Watch 上傳(省電模式) | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 04'57" | 00:10'54" |
3 | 05'26" | 00:16'20" |
4 | 05'22" | 00:21'42" |
5 | 04'59" | 00:26'41" |
6 | 04'49" | 00:31'30" |
7 | 04'53" | 00:36'23" |
8 | 05'11" | 00:41'34" |
9 | 05'20" | 00:46'54" |
10 | 04'55" | 00:51'49" |
11 | 05'19" | 00:57'08" |
11.0 | 183'42" | 00:57'51" |