14.4 km | 01:24:18 | 05:50/km日期: 2019-03-23 16:29 - 卡路里: 1053 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 74% - PM2.5: 普通(41)
Pace: 05'42" / 05'41" / 05'48" / 05'47" / 05'49" / 05'43" / 05'51" / 05'46" / 05'43" / 05'46" / 06'33" / 05'59" / 05'49" / 05'44" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'02") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'48" (+00'08") | 1000 / 3000 |
| 4 | | 05'47" (+00'07") | 1000 / 4000 |
| 5 | | 05'49" (+00'09") | 1000 / 5000 |
| 6 | | 05'42" (+00'02") | 1000 / 6000 |
| 7 | | 05'51" (+00'11") | 1000 / 7000 |
| 8 | | 05'45" (+00'05") | 1000 / 8000 |
| 9 | | 05'43" (+00'03") | 1000 / 9000 |
| 10 | | 05'45" (+00'05") | 1000 / 10000 |
| 11 | | 06'33" (+00'53") | 1000 / 11000 |
| 12 | | 05'58" (+00'18") | 1000 / 12000 |
| 13 | | 05'49" (+00'09") | 1000 / 13000 |
| 14 | | 05'43" (+00'03") | 1000 / 14000 |
| 15 | | 05'59" (+00'19") | 435 / 14435 |
3月累積里程 : 138.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'41" | 00:11'23" |
| 3 | 05'48" | 00:17'11" |
| 4 | 05'47" | 00:22'58" |
| 5 | 05'49" | 00:28'47" |
| 6 | 05'43" | 00:34'30" |
| 7 | 05'51" | 00:40'21" |
| 8 | 05'46" | 00:46'07" |
| 9 | 05'43" | 00:51'50" |
| 10 | 05'46" | 00:57'36" |
| 11 | 06'33" | 01:04'09" |
| 12 | 05'59" | 01:10'08" |
| 13 | 05'49" | 01:15'57" |
| 14 | 05'44" | 01:21'41" |
| 14.4 | 06'00" | 01:24'18" |
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