24.1 km | 02:21:01 | 05:51/km日期: 2019-03-21 19:38 - 總爬升: 568 m - 平均心率: 155 - 卡路里: 1409 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 05'55" / 05'30" / 05'40" / 06'22" / 10'50" / 05'29" / 05'40" / 05'45" / 05'51" / 05'43" / 05'30" / 06'00" / 05'54" / 05'45" / 05'45" / 05'52" / 05'47" / 05'49" / 06'09" / 09'08" / 05'58" / 06'07" / 06'08" / 06'14" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'18") | 1000 / 1000 |
| 2 | | 05'30" (+00'01") | 1000 / 2000 |
| 3 | | 05'39" (+00'10") | 1000 / 3000 |
| 4 | | 05'56" (+00'27") | 1000 / 4000 |
| 5 | | 06'03" (+00'34") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 05'39" (+00'10") | 1000 / 7000 |
| 8 | | 05'44" (+00'15") | 1000 / 8000 |
| 9 | | 05'51" (+00'22") | 1000 / 9000 |
| 10 | | 05'43" (+00'14") | 1000 / 10000 |
| 11 | | 05'30" (+00'01") | 1000 / 11000 |
| 12 | | 05'59" (+00'30") | 1000 / 12000 |
| 13 | | 05'53" (+00'24") | 1000 / 13000 |
| 14 | | 05'45" (+00'16") | 1000 / 14000 |
| 15 | | 05'45" (+00'16") | 1000 / 15000 |
| 16 | | 05'52" (+00'23") | 1000 / 16000 |
| 17 | | 05'46" (+00'17") | 1000 / 17000 |
| 18 | | 05'49" (+00'20") | 1000 / 18000 |
| 19 | | 06'08" (+00'39") | 1000 / 19000 |
| 20 | | 06'11" (+00'42") | 1000 / 20000 |
| 21 | | 05'57" (+00'28") | 1000 / 21000 |
| 22 | | 06'06" (+00'37") | 1000 / 22000 |
| 23 | | 06'08" (+00'39") | 1000 / 23000 |
| 24 | | 06'13" (+00'44") | 1000 / 24000 |
| 25 | | 07'46" (+02'17") | 56 / 24056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
220.15 km 
ㄚ拖 (3)黑嚕嚕 累積 :
2109.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'30" | 00:11'25" |
| 3 | 05'40" | 00:17'05" |
| 4 | 06'22" | 00:23'27" |
| 5 | 10'50" | 00:34'17" |
| 6 | 05'29" | 00:39'46" |
| 7 | 05'40" | 00:45'26" |
| 8 | 05'45" | 00:51'11" |
| 9 | 05'51" | 00:57'02" |
| 10 | 05'43" | 01:02'45" |
| 11 | 05'30" | 01:08'15" |
| 12 | 06'00" | 01:14'15" |
| 13 | 05'54" | 01:20'09" |
| 14 | 05'45" | 01:25'54" |
| 15 | 05'45" | 01:31'39" |
| 16 | 05'52" | 01:37'31" |
| 17 | 05'47" | 01:43'18" |
| 18 | 05'49" | 01:49'07" |
| 19 | 06'09" | 01:55'16" |
| 20 | 09'08" | 02:04'24" |
| 21 | 05'58" | 02:10'22" |
| 22 | 06'07" | 02:16'29" |
| 23 | 06'08" | 02:22'37" |
| 24 | 06'14" | 02:28'51" |
| 24.1 | 07'38" | 02:29'17" |
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