30.1 km | 03:16:01 | 06:30/km日期: 2017-12-13 15:20 - 平均心率: 122 - 卡路里: 1625 Cal - 總步數: 35452 - 平均步頻: 180 - 平均步幅: 84 cm - 溫度: 26°C - 濕度: 66% - PM2.5: 普通(49)
Pace: 06'39" / 06'28" / 06'21" / 06'18" / 06'19" / 06'24" / 06'23" / 06'21" / 06'22" / 06'23" / 06'18" / 06'22" / 06'25" / 06'05" / 06'16" / 06'08" / 06'11" / 06'09" / 13'12" / 06'08" / 06'10" / 06'07" / 05'53" / 05'50" / 05'44" / 08'05" / 05'56" / 06'06" / 06'07" / 05'55" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'54") | 1005 / 1005 | 181 / 83 |
| 2 | | 06'26" (+00'43") | 1004 / 2010 | 183 / 84 |
| 3 | | 06'21" (+00'38") | 1006 / 3017 | 184 / 85 |
| 4 | | 06'15" (+00'32") | 1006 / 4024 | 185 / 86 |
| 5 | | 06'18" (+00'35") | 1004 / 5029 | 184 / 86 |
| 6 | | 06'22" (+00'39") | 1000 / 6029 | 182 / 85 |
| 7 | | 06'21" (+00'38") | 1005 / 7034 | 183 / 85 |
| 8 | | 06'19" (+00'36") | 1004 / 8039 | 181 / 87 |
| 9 | | 06'19" (+00'36") | 1003 / 9042 | 181 / 87 |
| 10 | | 06'23" (+00'40") | 1000 / 10043 | 181 / 85 |
| 11 | | 06'16" (+00'33") | 1000 / 11044 | 180 / 88 |
| 12 | | 06'23" (+00'40") | 1004 / 12048 | 181 / 86 |
| 13 | | 06'23" (+00'40") | 1007 / 13056 | 182 / 85 |
| 14 | | 06'04" (+00'21") | 1006 / 14062 | 186 / 88 |
| 15 | | 06'11" (+00'28") | 1004 / 15067 | 188 / 85 |
| 16 | | 06'06" (+00'23") | 1003 / 16071 | 190 / 85 |
| 17 | | 06'12" (+00'29") | 1006 / 17077 | 189 / 85 |
| 18 | | 06'03" (+00'20") | 1003 / 18081 | 190 / 86 |
| 19 | | 13'13" (+07'30") | 1005 / 19086 | 110 / 68 |
| 20 | | 06'07" (+00'24") | 1005 / 20091 | 191 / 85 |
| 21 | | 06'08" (+00'25") | 1009 / 21100 | 191 / 84 |
| 22 | | 06'02" (+00'19") | 1006 / 22106 | 193 / 85 |
| 23 | | 05'49" (+00'06") | 1008 / 23115 | 195 / 87 |
| 24 | | 05'48" (+00'05") | 1002 / 24118 | 194 / 88 |
| 25 | | 05'43" | 1009 / 25127 | 197 / 88 |
| 26 | | 08'01" (+02'18") | 1007 / 26134 | 158 / 78 |
| 27 | | 05'53" (+00'10") | 1006 / 27141 | 194 / 87 |
| 28 | | 06'06" (+00'23") | 1006 / 28147 | 190 / 86 |
| 29 | | 06'07" (+00'24") | 1003 / 29150 | 189 / 86 |
| 30 | | 05'52" (+00'09") | 1002 / 30153 | 191 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 558.28 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'28" | 00:13'07" |
| 3 | 06'21" | 00:19'28" |
| 4 | 06'18" | 00:25'46" |
| 5 | 06'19" | 00:32'05" |
| 6 | 06'24" | 00:38'29" |
| 7 | 06'23" | 00:44'52" |
| 8 | 06'21" | 00:51'13" |
| 9 | 06'22" | 00:57'35" |
| 10 | 06'23" | 01:03'58" |
| 11 | 06'18" | 01:10'16" |
| 12 | 06'22" | 01:16'38" |
| 13 | 06'25" | 01:23'03" |
| 14 | 06'05" | 01:29'08" |
| 15 | 06'16" | 01:35'24" |
| 16 | 06'08" | 01:41'32" |
| 17 | 06'11" | 01:47'43" |
| 18 | 06'09" | 01:53'52" |
| 19 | 13'12" | 02:07'04" |
| 20 | 06'08" | 02:13'12" |
| 21 | 06'10" | 02:19'22" |
| 22 | 06'07" | 02:25'29" |
| 23 | 05'53" | 02:31'22" |
| 24 | 05'50" | 02:37'12" |
| 25 | 05'44" | 02:42'56" |
| 26 | 08'05" | 02:51'01" |
| 27 | 05'56" | 02:56'57" |
| 28 | 06'06" | 03:03'03" |
| 29 | 06'07" | 03:09'10" |
| 30 | 05'55" | 03:15'05" |
| 30.1 | 08'44" | 03:16'01" |
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