17.4 km | 01:45:31 | 06:03/km日期: 2019-03-19 04:29 - 總爬升: 158 m - 平均心率: 169 - 卡路里: 909 Cal - 總步數: 18518 - 平均步頻: 175 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(35)
Pace: 06'18" / 05'56" / 06'10" / 06'15" / 06'19" / 06'13" / 06'21" / 05'53" / 05'52" / 05'28" / 05'58" / 05'32" / 05'58" / 06'08" / 05'47" / 06'04" / 05'36" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'09") | 1000 / 1000 | 176 / 88 |
| 2 | | 05'56" (+00'43") | 1001 / 2002 | 178 / 94 |
| 3 | | 06'11" (+00'58") | 1001 / 3003 | 176 / 91 |
| 4 | | 06'19" (+01'06") | 1001 / 4005 | 174 / 90 |
| 5 | | 06'20" (+01'07") | 1002 / 5007 | 174 / 90 |
| 6 | | 06'15" (+01'02") | 1002 / 6009 | 173 / 92 |
| 7 | | 06'31" (+01'18") | 1000 / 7009 | 174 / 87 |
| 8 | | 06'01" (+00'48") | 1000 / 8010 | 176 / 94 |
| 9 | | 05'58" (+00'45") | 1001 / 9012 | 176 / 94 |
| 10 | | 05'41" (+00'28") | 1002 / 10015 | 176 / 99 |
| 11 | | 05'52" (+00'39") | 1003 / 11018 | 176 / 96 |
| 12 | | 05'43" (+00'30") | 1001 / 12020 | 176 / 99 |
| 13 | | 06'09" (+00'56") | 1001 / 13021 | 176 / 92 |
| 14 | | 06'05" (+00'52") | 1000 / 14022 | 175 / 93 |
| 15 | | 05'56" (+00'43") | 1000 / 15022 | 174 / 96 |
| 16 | | 05'57" (+00'44") | 1000 / 16023 | 173 / 96 |
| 17 | | 05'13" | 1001 / 17024 | 174 / 109 |
| 18 | | 06'55" (+01'42") | 394 / 17419 | 172 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
411.04 km 
ASICS GEL-QUANTUM 360 KNIT 累積 :
736.9 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'56" | 00:12'14" |
| 3 | 06'10" | 00:18'24" |
| 4 | 06'15" | 00:24'39" |
| 5 | 06'19" | 00:30'58" |
| 6 | 06'13" | 00:37'11" |
| 7 | 06'21" | 00:43'32" |
| 8 | 05'53" | 00:49'25" |
| 9 | 05'52" | 00:55'17" |
| 10 | 05'28" | 01:00'45" |
| 11 | 05'58" | 01:06'43" |
| 12 | 05'32" | 01:12'15" |
| 13 | 05'58" | 01:18'13" |
| 14 | 06'08" | 01:24'21" |
| 15 | 05'47" | 01:30'08" |
| 16 | 06'04" | 01:36'12" |
| 17 | 05'36" | 01:41'48" |
| 17.4 | 08'51" | 01:45'31" |
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