14.0 km | 01:27:09 | 06:13/km日期: 2019-03-19 05:02 - 總爬升: 374 m - 卡路里: 1084 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 75% - PM2.5: 不佳(68)
Pace: 07'03" / 06'29" / 05'52" / 06'14" / 06'24" / 06'19" / 05'59" / 06'15" / 06'13" / 05'50" / 06'13" / 06'04" / 06'04" / 06'03" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'12") | 1000 / 1000 |
| 2 | | 06'29" (+00'39") | 1000 / 2000 |
| 3 | | 05'52" (+00'02") | 1000 / 3000 |
| 4 | | 06'14" (+00'24") | 1000 / 4000 |
| 5 | | 06'23" (+00'33") | 1000 / 5000 |
| 6 | | 06'19" (+00'29") | 1000 / 6000 |
| 7 | | 05'58" (+00'08") | 1000 / 7000 |
| 8 | | 06'14" (+00'24") | 1000 / 8000 |
| 9 | | 06'12" (+00'22") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 06'13" (+00'23") | 1000 / 11000 |
| 12 | | 06'03" (+00'13") | 1000 / 12000 |
| 13 | | 06'03" (+00'13") | 1000 / 13000 |
| 14 | | 06'03" (+00'13") | 1000 / 14000 |
| 15 | | 31'31" (+25'41") | 3 / 14003 |
3月累積里程 : 287.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'29" | 00:13'32" |
| 3 | 05'52" | 00:19'24" |
| 4 | 06'14" | 00:25'38" |
| 5 | 06'24" | 00:32'02" |
| 6 | 06'19" | 00:38'21" |
| 7 | 05'59" | 00:44'20" |
| 8 | 06'15" | 00:50'35" |
| 9 | 06'13" | 00:56'48" |
| 10 | 05'50" | 01:02'38" |
| 11 | 06'13" | 01:08'51" |
| 12 | 06'04" | 01:14'55" |
| 13 | 06'04" | 01:20'59" |
| 14 | 06'03" | 01:27'02" |
| 14.0 | 33'35" | 01:27'10" |
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