10.4 km | 00:48:57 | 04:41/km日期: 2019-03-20 19:37 - 卡路里: 594 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 05'21" / 04'42" / 04'36" / 04'33" / 04'32" / 04'31" / 04'33" / 04'39" / 04'32" / 04'53" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'49") | 1000 / 1000 |
2 | | 04'42" (+00'11") | 1000 / 2000 |
3 | | 04'35" (+00'04") | 1000 / 3000 |
4 | | 04'33" (+00'02") | 1000 / 4000 |
5 | | 04'31" | 1000 / 5000 |
6 | | 04'31" | 1000 / 6000 |
7 | | 04'33" (+00'02") | 1000 / 7000 |
8 | | 04'39" (+00'08") | 1000 / 8000 |
9 | | 04'31" | 1000 / 9000 |
10 | | 04'53" (+00'22") | 1000 / 10000 |
11 | | 04'45" (+00'14") | 441 / 10441 |
3月累積里程 : 208.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'42" | 00:10'03" |
3 | 04'36" | 00:14'39" |
4 | 04'33" | 00:19'12" |
5 | 04'32" | 00:23'44" |
6 | 04'31" | 00:28'15" |
7 | 04'33" | 00:32'48" |
8 | 04'39" | 00:37'27" |
9 | 04'32" | 00:41'59" |
10 | 04'53" | 00:46'52" |
10.4 | 04'45" | 00:48'58" |