10.1 km | 00:47:35 | 04:42/km日期: 2012-12-18 20:04 - 平均心率: 173 - 卡路里: 656 Cal
Pace: 04'33" / 04'38" / 04'39" / 04'45" / 04'49" / 04'45" / 04'42" / 04'39" / 04'43" / 04'44" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1012 / 1012 |
| 2 | | 04'37" (+00'06") | 1003 / 2015 |
| 3 | | 04'40" (+00'09") | 1009 / 3025 |
| 4 | | 04'44" (+00'13") | 1007 / 4032 |
| 5 | | 04'50" (+00'19") | 1009 / 5041 |
| 6 | | 04'43" (+00'12") | 1000 / 6042 |
| 7 | | 04'42" (+00'11") | 1004 / 7046 |
| 8 | | 04'38" (+00'07") | 1029 / 8076 |
| 9 | | 04'44" (+00'13") | 1011 / 9087 |
| 10 | | 04'42" (+00'11") | 1009 / 10097 |
| 11 | | 08'35" (+04'04") | 15 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 76.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'38" | 00:09'11" |
| 3 | 04'39" | 00:13'50" |
| 4 | 04'45" | 00:18'35" |
| 5 | 04'49" | 00:23'24" |
| 6 | 04'45" | 00:28'09" |
| 7 | 04'42" | 00:32'51" |
| 8 | 04'39" | 00:37'30" |
| 9 | 04'43" | 00:42'13" |
| 10 | 04'44" | 00:46'57" |
| 10.1 | 05'24" | 00:47'35" |
展開計圈分析
留言 
