21.0 km | 01:52:59 | 05:22/km日期: 2019-03-24 15:03 - 平均心率: 163 - 卡路里: 1308 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 05'41" / 05'26" / 05'21" / 05'24" / 05'20" / 05'25" / 05'25" / 05'21" / 05'12" / 05'14" / 05'17" / 05'21" / 05'25" / 05'13" / 05'12" / 05'18" / 15'00" / 05'23" / 05'26" / 05'24" / 05'49" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'48") | 500 / 500 |
| 2 | | 05'26" (+00'18") | 500 / 1000 |
| 3 | | 05'33" (+00'25") | 500 / 1500 |
| 4 | | 05'17" (+00'09") | 500 / 2000 |
| 5 | | 05'25" (+00'17") | 500 / 2500 |
| 6 | | 05'18" (+00'10") | 500 / 3000 |
| 7 | | 05'26" (+00'18") | 500 / 3500 |
| 8 | | 05'21" (+00'13") | 500 / 4000 |
| 9 | | 05'15" (+00'07") | 500 / 4500 |
| 10 | | 05'23" (+00'15") | 500 / 5000 |
| 11 | | 05'24" (+00'16") | 500 / 5500 |
| 12 | | 05'25" (+00'17") | 500 / 6000 |
| 13 | | 05'28" (+00'20") | 500 / 6500 |
| 14 | | 05'20" (+00'12") | 500 / 7000 |
| 15 | | 05'30" (+00'22") | 500 / 7500 |
| 16 | | 05'12" (+00'04") | 500 / 8000 |
| 17 | | 05'13" (+00'05") | 500 / 8500 |
| 18 | | 05'10" (+00'02") | 500 / 9000 |
| 19 | | 05'15" (+00'07") | 500 / 9500 |
| 20 | | 05'10" (+00'02") | 500 / 10000 |
| 21 | | 05'08" | 500 / 10500 |
| 22 | | 05'26" (+00'18") | 500 / 11000 |
| 23 | | 05'18" (+00'10") | 500 / 11500 |
| 24 | | 05'23" (+00'15") | 500 / 12000 |
| 25 | | 05'23" (+00'15") | 500 / 12500 |
| 26 | | 05'25" (+00'17") | 500 / 13000 |
| 27 | | 05'16" (+00'08") | 500 / 13500 |
| 28 | | 05'09" (+00'01") | 500 / 14000 |
| 29 | | 05'10" (+00'02") | 500 / 14500 |
| 30 | | 05'13" (+00'05") | 500 / 15000 |
| 31 | | 05'18" (+00'10") | 500 / 15500 |
| 32 | | 05'17" (+00'09") | 500 / 16000 |
| 33 | | 05'19" (+00'11") | 500 / 16500 |
| 34 | | 05'22" (+00'14") | 500 / 17000 |
| 35 | | 05'23" (+00'15") | 500 / 17500 |
| 36 | | 05'23" (+00'15") | 500 / 18000 |
| 37 | | 05'22" (+00'14") | 500 / 18500 |
| 38 | | 05'28" (+00'20") | 500 / 19000 |
| 39 | | 05'30" (+00'22") | 500 / 19500 |
| 40 | | 05'17" (+00'09") | 500 / 20000 |
| 41 | | 05'51" (+00'43") | 500 / 20500 |
| 42 | | 05'47" (+00'39") | 500 / 21000 |
| 43 | | 04'44" | 4 / 21004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 153.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'26" | 00:11'07" |
| 3 | 05'21" | 00:16'28" |
| 4 | 05'24" | 00:21'52" |
| 5 | 05'20" | 00:27'12" |
| 6 | 05'25" | 00:32'37" |
| 7 | 05'25" | 00:38'02" |
| 8 | 05'21" | 00:43'23" |
| 9 | 05'12" | 00:48'35" |
| 10 | 05'14" | 00:53'49" |
| 11 | 05'17" | 00:59'06" |
| 12 | 05'21" | 01:04'27" |
| 13 | 05'25" | 01:09'52" |
| 14 | 05'13" | 01:15'05" |
| 15 | 05'12" | 01:20'17" |
| 16 | 05'18" | 01:25'35" |
| 17 | 15'00" | 01:40'35" |
| 18 | 05'23" | 01:45'58" |
| 19 | 05'26" | 01:51'24" |
| 20 | 05'24" | 01:56'48" |
| 21 | 05'49" | 02:02'37" |
| 21.0 | 07'32" | 02:02'39" |
Amy Tseng 說推
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