11.4 km | 01:00:50 | 05:20/km日期: 2019-03-22 05:00 - 平均心率: 158 - 卡路里: 602 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(23)
Pace: 06'20" / 05'38" / 05'10" / 05'16" / 05'10" / 05'13" / 05'07" / 05'05" / 05'01" / 04'58" / 05'40" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'22") | 1000 / 1000 |
| 2 | | 05'37" (+00'39") | 1000 / 2000 |
| 3 | | 05'10" (+00'12") | 1000 / 3000 |
| 4 | | 05'15" (+00'17") | 1000 / 4000 |
| 5 | | 05'10" (+00'12") | 1000 / 5000 |
| 6 | | 05'12" (+00'14") | 1000 / 6000 |
| 7 | | 05'06" (+00'08") | 1000 / 7000 |
| 8 | | 05'04" (+00'06") | 1000 / 8000 |
| 9 | | 05'00" (+00'02") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'39" (+00'41") | 1000 / 11000 |
| 12 | | 05'32" (+00'34") | 398 / 11398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
145.96 km 
Brooks Ravenna 7 累積 :
335.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'38" | 00:11'58" |
| 3 | 05'10" | 00:17'08" |
| 4 | 05'16" | 00:22'24" |
| 5 | 05'10" | 00:27'34" |
| 6 | 05'13" | 00:32'47" |
| 7 | 05'07" | 00:37'54" |
| 8 | 05'05" | 00:42'59" |
| 9 | 05'01" | 00:48'00" |
| 10 | 04'58" | 00:52'58" |
| 11 | 05'40" | 00:58'38" |
| 11.4 | 05'31" | 01:00'50" |
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