5.0 km | 00:41:17 | 08:16/km日期: 2014-05-27 18:19 - 地點: 宜蘭運動公園 - 天氣: 涼爽 - 卡路里: 238 Cal - 溫度: 27°C - 濕度: 88%
Pace: 06'59" / 07'33" / 07'30" / 08'00" / 06'59" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" | 441 / 441 |
| 2 | | 07'44" (+00'48") | 415 / 857 |
| 3 | | 08'08" (+01'12") | 415 / 1272 |
| 4 | | 08'01" (+01'05") | 415 / 1687 |
| 5 | | 08'15" (+01'19") | 415 / 2103 |
| 6 | | 08'13" (+01'17") | 415 / 2518 |
| 7 | | 07'51" (+00'55") | 415 / 2933 |
| 8 | | 08'40" (+01'44") | 415 / 3349 |
| 9 | | 08'28" (+01'32") | 415 / 3764 |
| 10 | | 07'23" (+00'27") | 415 / 4179 |
| 11 | | 07'54" (+00'58") | 415 / 4595 |
| 12 | | 10'40" (+03'44") | 415 / 5010 |
5月累積里程 : 27.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'33" | 00:14'32" |
| 3 | 07'30" | 00:22'02" |
| 4 | 08'00" | 00:30'02" |
| 5 | 06'59" | 00:37'01" |
| 5.0 | 140'09" | 00:41'17" |
展開計圈分析
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