21.2 km | 01:55:15 | 05:25/km日期: 2019-03-23 06:15 - 總爬升: 227 m - 卡路里: 1208 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 05'49" / 05'15" / 05'45" / 05'28" / 05'38" / 05'31" / 05'39" / 05'31" / 05'27" / 15'49" / 05'20" / 05'41" / 05'39" / 06'06" / 05'43" / 05'32" / 05'02" / 04'50" / 04'51" / 04'57" / 04'57" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'59") | 1000 / 1000 |
2 | | 05'15" (+00'26") | 1000 / 2000 |
3 | | 05'44" (+00'55") | 1000 / 3000 |
4 | | 05'28" (+00'39") | 1000 / 4000 |
5 | | 05'37" (+00'48") | 1000 / 5000 |
6 | | 05'31" (+00'42") | 1000 / 6000 |
7 | | 05'39" (+00'50") | 1000 / 7000 |
8 | | 05'30" (+00'41") | 1000 / 8000 |
9 | | 05'26" (+00'37") | 1000 / 9000 |
10 | | 05'30" (+00'41") | 1000 / 10000 |
11 | | 05'19" (+00'30") | 1000 / 11000 |
12 | | 05'41" (+00'52") | 1000 / 12000 |
13 | | 05'39" (+00'50") | 1000 / 13000 |
14 | | 06'06" (+01'17") | 1000 / 14000 |
15 | | 05'42" (+00'53") | 1000 / 15000 |
16 | | 05'31" (+00'42") | 1000 / 16000 |
17 | | 05'02" (+00'13") | 1000 / 17000 |
18 | | 04'49" | 1000 / 18000 |
19 | | 04'51" (+00'02") | 1000 / 19000 |
20 | | 04'56" (+00'07") | 1000 / 20000 |
21 | | 04'56" (+00'07") | 1000 / 21000 |
22 | | 04'56" (+00'07") | 216 / 21216 |
3月累積里程 : 208.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'15" | 00:11'04" |
3 | 05'45" | 00:16'49" |
4 | 05'28" | 00:22'17" |
5 | 05'38" | 00:27'55" |
6 | 05'31" | 00:33'26" |
7 | 05'39" | 00:39'05" |
8 | 05'31" | 00:44'36" |
9 | 05'27" | 00:50'03" |
10 | 15'49" | 01:05'52" |
11 | 05'20" | 01:11'12" |
12 | 05'41" | 01:16'53" |
13 | 05'39" | 01:22'32" |
14 | 06'06" | 01:28'38" |
15 | 05'43" | 01:34'21" |
16 | 05'32" | 01:39'53" |
17 | 05'02" | 01:44'55" |
18 | 04'50" | 01:49'45" |
19 | 04'51" | 01:54'36" |
20 | 04'57" | 01:59'33" |
21 | 04'57" | 02:04'30" |
21.2 | 04'55" | 02:05'34" |