20.1 km | 02:08:54 | 06:24/km日期: 2019-03-26 15:42 - 平均心率: 161 - 卡路里: 1557 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(19)
Pace: 06'25" / 06'24" / 06'20" / 06'36" / 06'25" / 06'33" / 06'17" / 06'13" / 06'48" / 07'34" / 06'11" / 06'04" / 05'52" / 06'07" / 06'14" / 06'01" / 06'27" / 06'43" / 06'22" / 06'14" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'43") | 1000 / 1000 |
| 2 | | 06'24" (+00'33") | 1000 / 2000 |
| 3 | | 06'20" (+00'29") | 1000 / 3000 |
| 4 | | 06'35" (+00'44") | 1000 / 4000 |
| 5 | | 06'25" (+00'34") | 1000 / 5000 |
| 6 | | 06'32" (+00'41") | 1000 / 6000 |
| 7 | | 06'16" (+00'25") | 1000 / 7000 |
| 8 | | 06'13" (+00'22") | 1000 / 8000 |
| 9 | | 06'47" (+00'56") | 1000 / 9000 |
| 10 | | 07'33" (+01'42") | 1000 / 10000 |
| 11 | | 06'10" (+00'19") | 1000 / 11000 |
| 12 | | 06'04" (+00'13") | 1000 / 12000 |
| 13 | | 05'51" | 1000 / 13000 |
| 14 | | 06'06" (+00'15") | 1000 / 14000 |
| 15 | | 06'14" (+00'23") | 1000 / 15000 |
| 16 | | 05'59" (+00'08") | 1000 / 16000 |
| 17 | | 06'26" (+00'35") | 1000 / 17000 |
| 18 | | 06'42" (+00'51") | 1000 / 18000 |
| 19 | | 06'22" (+00'31") | 1000 / 19000 |
| 20 | | 06'13" (+00'22") | 1000 / 20000 |
| 21 | | 06'41" (+00'50") | 141 / 20141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 163.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'24" | 00:12'49" |
| 3 | 06'20" | 00:19'09" |
| 4 | 06'36" | 00:25'45" |
| 5 | 06'25" | 00:32'10" |
| 6 | 06'33" | 00:38'43" |
| 7 | 06'17" | 00:45'00" |
| 8 | 06'13" | 00:51'13" |
| 9 | 06'48" | 00:58'01" |
| 10 | 07'34" | 01:05'35" |
| 11 | 06'11" | 01:11'46" |
| 12 | 06'04" | 01:17'50" |
| 13 | 05'52" | 01:23'42" |
| 14 | 06'07" | 01:29'49" |
| 15 | 06'14" | 01:36'03" |
| 16 | 06'01" | 01:42'04" |
| 17 | 06'27" | 01:48'31" |
| 18 | 06'43" | 01:55'14" |
| 19 | 06'22" | 02:01'36" |
| 20 | 06'14" | 02:07'50" |
| 20.1 | 06'29" | 02:08'45" |
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