12.0 km | 01:00:43 | 05:02/km日期: 2014-05-22 18:28 - 總爬升: 162 m - 卡路里: 704 Cal - 溫度: 27°C - 濕度: 88%
Pace: 04'01" / 04'06" / 04'13" / 04'06" / 04'19" / 04'26" / 04'29" / 04'23" / 04'37" / 04'50" / 04'19" / 04'36" / 04'37" / 04'02" / 04'39" / 04'27" / 04'28" / 04'52" / 04'56" / 04'52" / 04'11" / 05'59" / 05'31" / 05'23" / 05'27" / 05'18" / 05'01" / 05'00" / 04'50" / 04'43" / 04'41" / 04'36" / 04'40" / 47'58" /
基本訓練
阿勃樂半馬發生換氣過度後全休了三天，原本打算放棄禮拜天的大崗山半馬，不過今天小跑了一下，呼吸還可以，雖然速度放很慢，但感覺還不錯，明天再試一下，如果可以的話就準備備戰大崗山！
5月累積里程 : 212.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'06" | 00:08'07" |
| 3 | 04'13" | 00:12'20" |
| 4 | 04'06" | 00:16'26" |
| 5 | 04'19" | 00:20'45" |
| 6 | 04'26" | 00:25'11" |
| 7 | 04'29" | 00:29'40" |
| 8 | 04'23" | 00:34'03" |
| 9 | 04'37" | 00:38'40" |
| 10 | 04'50" | 00:43'30" |
| 11 | 04'19" | 00:47'49" |
| 12 | 04'36" | 00:52'25" |
| 13 | 04'37" | 00:57'02" |
| 14 | 04'02" | 01:01'04" |
| 15 | 04'39" | 01:05'43" |
| 16 | 04'27" | 01:10'10" |
| 17 | 04'28" | 01:14'38" |
| 18 | 04'52" | 01:19'30" |
| 19 | 04'56" | 01:24'26" |
| 20 | 04'52" | 01:29'18" |
| 21 | 04'11" | 01:33'29" |
| 22 | 05'59" | 01:39'28" |
| 23 | 05'31" | 01:44'59" |
| 24 | 05'23" | 01:50'22" |
| 25 | 05'27" | 01:55'49" |
| 26 | 05'18" | 02:01'07" |
| 27 | 05'01" | 02:06'08" |
| 28 | 05'00" | 02:11'08" |
| 29 | 04'50" | 02:15'58" |
| 30 | 04'43" | 02:20'41" |
| 31 | 04'41" | 02:25'22" |
| 32 | 04'36" | 02:29'58" |
| 33 | 04'40" | 02:34'38" |
| 41.8 | 00'13" | 02:36'36" |
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