20.0 km | 01:52:08 | 05:36/km日期: 2019-03-24 08:23 - 平均心率: 156 - 卡路里: 1003 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(27)
Pace: 04'24" / 05'50" / 05'37" / 05'42" / 05'43" / 05'39" / 05'41" / 05'43" / 05'37" / 05'35" / 05'32" / 05'33" / 05'26" / 05'29" / 05'20" / 09'11" / 05'30" / 05'21" / 05'26" / 05'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'22") | 1000 / 1000 |
| 2 | | 05'50" (+00'37") | 1000 / 2000 |
| 3 | | 05'36" (+00'23") | 1000 / 3000 |
| 4 | | 05'42" (+00'29") | 1000 / 4000 |
| 5 | | 05'42" (+00'29") | 1000 / 5000 |
| 6 | | 05'39" (+00'26") | 1000 / 6000 |
| 7 | | 05'40" (+00'27") | 1000 / 7000 |
| 8 | | 05'43" (+00'30") | 1000 / 8000 |
| 9 | | 05'37" (+00'24") | 1000 / 9000 |
| 10 | | 05'34" (+00'21") | 1000 / 10000 |
| 11 | | 05'31" (+00'18") | 1000 / 11000 |
| 12 | | 05'33" (+00'20") | 1000 / 12000 |
| 13 | | 05'27" (+00'14") | 1000 / 13000 |
| 14 | | 05'28" (+00'15") | 1000 / 14000 |
| 15 | | 05'19" (+00'06") | 1000 / 15000 |
| 16 | | 05'31" (+00'18") | 1000 / 16000 |
| 17 | | 05'30" (+00'17") | 1000 / 17000 |
| 18 | | 05'20" (+00'07") | 1000 / 18000 |
| 19 | | 05'26" (+00'13") | 1000 / 19000 |
| 20 | | 05'13" | 1000 / 20000 |
| 21 | | 03'36" | 16 / 20016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 161.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 05'50" | 00:10'14" |
| 3 | 05'37" | 00:15'51" |
| 4 | 05'42" | 00:21'33" |
| 5 | 05'43" | 00:27'16" |
| 6 | 05'39" | 00:32'55" |
| 7 | 05'41" | 00:38'36" |
| 8 | 05'43" | 00:44'19" |
| 9 | 05'37" | 00:49'56" |
| 10 | 05'35" | 00:55'31" |
| 11 | 05'32" | 01:01'03" |
| 12 | 05'33" | 01:06'36" |
| 13 | 05'26" | 01:12'02" |
| 14 | 05'29" | 01:17'31" |
| 15 | 05'20" | 01:22'51" |
| 16 | 09'11" | 01:32'02" |
| 17 | 05'30" | 01:37'32" |
| 18 | 05'21" | 01:42'53" |
| 19 | 05'26" | 01:48'19" |
| 20 | 05'13" | 01:53'32" |
| 20.0 | 03'57" | 01:53'36" |
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