30.1 km | 03:24:23 | 06:47/km日期: 2019-03-23 07:18 - 總爬升: 424 m - 平均心率: 155 - 卡路里: 1886 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 08'52" / 06'34" / 06'14" / 06'30" / 06'07" / 06'08" / 06'40" / 07'33" / 06'05" / 05'57" / 10'15" / 06'15" / 06'25" / 06'19" / 06'24" / 08'24" / 06'35" / 06'38" / 08'35" / 07'28" / 06'18" / 06'28" / 06'53" / 09'43" / 08'03" / 07'38" / 08'04" / 07'06" / 07'36" / 06'44" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+02'54") | 1000 / 1000 |
| 2 | | 06'34" (+00'37") | 1000 / 2000 |
| 3 | | 06'13" (+00'16") | 1000 / 3000 |
| 4 | | 06'30" (+00'33") | 1000 / 4000 |
| 5 | | 06'07" (+00'10") | 1000 / 5000 |
| 6 | | 06'08" (+00'11") | 1000 / 6000 |
| 7 | | 06'22" (+00'25") | 1000 / 7000 |
| 8 | | 06'06" (+00'09") | 1000 / 8000 |
| 9 | | 06'04" (+00'07") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 06'27" (+00'30") | 1000 / 11000 |
| 12 | | 06'14" (+00'17") | 1000 / 12000 |
| 13 | | 06'25" (+00'28") | 1000 / 13000 |
| 14 | | 06'18" (+00'21") | 1000 / 14000 |
| 15 | | 06'21" (+00'24") | 1000 / 15000 |
| 16 | | 08'23" (+02'26") | 1000 / 16000 |
| 17 | | 06'34" (+00'37") | 1000 / 17000 |
| 18 | | 06'38" (+00'41") | 1000 / 18000 |
| 19 | | 08'18" (+02'21") | 1000 / 19000 |
| 20 | | 06'52" (+00'55") | 1000 / 20000 |
| 21 | | 06'18" (+00'21") | 1000 / 21000 |
| 22 | | 06'22" (+00'25") | 1000 / 22000 |
| 23 | | 06'16" (+00'19") | 1000 / 23000 |
| 24 | | 08'36" (+02'39") | 1000 / 24000 |
| 25 | | 07'42" (+01'45") | 1000 / 25000 |
| 26 | | 06'29" (+00'32") | 1000 / 26000 |
| 27 | | 07'32" (+01'35") | 1000 / 27000 |
| 28 | | 06'39" (+00'42") | 1000 / 28000 |
| 29 | | 07'36" (+01'39") | 1000 / 29000 |
| 30 | | 06'43" (+00'46") | 1000 / 30000 |
| 31 | | 06'34" (+00'37") | 83 / 30083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
200.07 km 
GOODYEAR 厚底跑鞋 累積 :
496.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 06'34" | 00:15'26" |
| 3 | 06'14" | 00:21'40" |
| 4 | 06'30" | 00:28'10" |
| 5 | 06'07" | 00:34'17" |
| 6 | 06'08" | 00:40'25" |
| 7 | 06'40" | 00:47'05" |
| 8 | 07'33" | 00:54'38" |
| 9 | 06'05" | 01:00'43" |
| 10 | 05'57" | 01:06'40" |
| 11 | 10'15" | 01:16'55" |
| 12 | 06'15" | 01:23'10" |
| 13 | 06'25" | 01:29'35" |
| 14 | 06'19" | 01:35'54" |
| 15 | 06'24" | 01:42'18" |
| 16 | 08'24" | 01:50'42" |
| 17 | 06'35" | 01:57'17" |
| 18 | 06'38" | 02:03'55" |
| 19 | 08'35" | 02:12'30" |
| 20 | 07'28" | 02:19'58" |
| 21 | 06'18" | 02:26'16" |
| 22 | 06'28" | 02:32'44" |
| 23 | 06'53" | 02:39'37" |
| 24 | 09'43" | 02:49'20" |
| 25 | 08'03" | 02:57'23" |
| 26 | 07'38" | 03:05'01" |
| 27 | 08'04" | 03:13'05" |
| 28 | 07'06" | 03:20'11" |
| 29 | 07'36" | 03:27'47" |
| 30 | 06'44" | 03:34'31" |
| 30.1 | 06'35" | 03:35'04" |
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