| 第四次參加八卦山台地馬,起跑幾k天氣真是不錯,後來持續下雨到完賽!
已有將近半年沒跑山路,尤其是139坡道,前段跑快點,多賺點後面上坡花,似乎不太夠,到32k兩次右腳有抽筋現象,扶電桿踢了幾下,還好沒惡化,拖拖拖,拖完最後10k,順利健康完賽!運氣還不錯,獲得分組第7名!
遇到建宏、小聰哥、水哥、國隆、幸仁、左大師、張老師、智仁、金座、漢銘及許許多多川石跑友等!另感謝鴻毅、雨荷及婉瑜辛苦幫忙補給! 賽後評分: 補給及交管很確實,賽後禮及餐點非常好,相當不錯賽事! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 334.69 km 噩魚 第三代 累積 : 9987.0 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'30" | 00:04'30" | 2 | 04'28" | 00:08'58" | 3 | 04'04" | 00:13'02" | 4 | 04'17" | 00:17'19" | 5 | 04'00" | 00:21'19" | 6 | 04'00" | 00:25'19" | 7 | 03'58" | 00:29'17" | 8 | 04'45" | 00:34'02" | 9 | 05'00" | 00:39'02" | 10 | 04'25" | 00:43'27" | 11 | 05'26" | 00:48'53" | 12 | 04'48" | 00:53'41" | 13 | 04'25" | 00:58'06" | 14 | 04'24" | 01:02'30" | 15 | 04'36" | 01:07'06" | 16 | 04'33" | 01:11'39" | 17 | 04'49" | 01:16'28" | 18 | 05'14" | 01:21'42" | 19 | 04'50" | 01:26'32" | 20 | 05'03" | 01:31'35" | 21 | 04'56" | 01:36'31" | 22 | 05'36" | 01:42'07" | 23 | 05'37" | 01:47'44" | 24 | 04'57" | 01:52'41" | 25 | 05'46" | 01:58'27" | 26 | 04'54" | 02:03'21" | 27 | 04'56" | 02:08'17" | 28 | 05'34" | 02:13'51" | 29 | 06'05" | 02:19'56" | 30 | 06'43" | 02:26'39" | 31 | 05'57" | 02:32'36" | 32 | 06'10" | 02:38'46" | 33 | 06'20" | 02:45'06" | 34 | 06'03" | 02:51'09" | 35 | 05'48" | 02:56'57" | 36 | 05'34" | 03:02'31" | 37 | 05'00" | 03:07'31" | 38 | 05'45" | 03:13'16" | 39 | 05'01" | 03:18'17" | 40 | 05'20" | 03:23'37" | 41 | 05'14" | 03:28'51" | 42 | 05'15" | 03:34'06" | 42.4 | 05'28" | 03:36'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|