10.1 km | 00:59:36 | 05:53/km日期: 2019-03-23 07:16 - 總爬升: 213 m - 平均心率: 155 - 卡路里: 706 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 05'55" / 06'13" / 05'10" / 05'01" / 08'20" / 05'59" / 05'36" / 05'26" / 04'53" / 05'12" / 16'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'00") | 400 / 400 |
| 2 | | 06'04" (+01'33") | 400 / 800 |
| 3 | | 06'10" (+01'39") | 400 / 1200 |
| 4 | | 06'16" (+01'45") | 400 / 1600 |
| 5 | | 06'14" (+01'43") | 400 / 2000 |
| 6 | | 05'12" (+00'41") | 400 / 2400 |
| 7 | | 04'50" (+00'19") | 400 / 2800 |
| 8 | | 05'21" (+00'50") | 400 / 3199 |
| 9 | | 05'02" (+00'31") | 400 / 3599 |
| 10 | | 05'01" (+00'30") | 400 / 3999 |
| 11 | | 04'56" (+00'25") | 400 / 4399 |
| 12 | | 05'11" (+00'40") | 299 / 4699 |
| 13 | | 13'29" (+08'58") | 400 / 5099 |
| 14 | | 05'50" (+01'19") | 400 / 5499 |
| 15 | | 05'58" (+01'27") | 400 / 5899 |
| 16 | | 05'53" (+01'22") | 400 / 6299 |
| 17 | | 05'42" (+01'11") | 400 / 6699 |
| 18 | | 05'12" (+00'41") | 400 / 7099 |
| 19 | | 04'58" (+00'27") | 400 / 7499 |
| 20 | | 06'19" (+01'48") | 400 / 7899 |
| 21 | | 04'31" | 400 / 8299 |
| 22 | | 04'45" (+00'14") | 400 / 8699 |
| 23 | | 05'05" (+00'34") | 400 / 9099 |
| 24 | | 05'00" (+00'29") | 400 / 9499 |
| 25 | | 05'10" (+00'39") | 400 / 9899 |
| 26 | | 12'14" (+07'43") | 210 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
323.17 km 
夾腳4代 小橘 累積 :
1809.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'13" | 00:12'08" |
| 3 | 05'10" | 00:17'18" |
| 4 | 05'01" | 00:22'19" |
| 5 | 08'20" | 00:30'39" |
| 6 | 05'59" | 00:36'38" |
| 7 | 05'36" | 00:42'14" |
| 8 | 05'26" | 00:47'40" |
| 9 | 04'53" | 00:52'33" |
| 10 | 05'12" | 00:57'45" |
| 10.1 | 16'51" | 00:59'37" |
展開計圈分析
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