22.6 km | 03:01:08 | 08:00/km日期: 2019-03-23 06:11 - 總爬升: 503 m - 平均心率: 140 - 卡路里: 1569 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 77% - PM2.5: 普通(53)
Pace: 07'00" / 06'18" / 07'30" / 07'58" / 06'45" / 10'47" / 06'07" / 05'52" / 05'27" / 06'21" / 05'03" / 12'00" / 07'31" / 06'10" / 05'35" / 07'54" / 12'26" / 20'09" / 06'32" / 06'22" / 06'23" / 09'08" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'58") | 1000 / 1000 |
2 | | 06'17" (+01'15") | 1000 / 2000 |
3 | | 07'30" (+02'28") | 1000 / 3000 |
4 | | 07'58" (+02'56") | 1000 / 4000 |
5 | | 06'45" (+01'43") | 1000 / 5000 |
6 | | 10'46" (+05'44") | 1000 / 6000 |
7 | | 06'07" (+01'05") | 1000 / 7000 |
8 | | 05'52" (+00'50") | 1000 / 8000 |
9 | | 05'26" (+00'24") | 1000 / 9000 |
10 | | 06'20" (+01'18") | 1000 / 10000 |
11 | | 05'02" | 1000 / 11000 |
12 | | 12'00" (+06'58") | 1000 / 12000 |
13 | | 07'30" (+02'28") | 1000 / 13000 |
14 | | 06'10" (+01'08") | 1000 / 14000 |
15 | | 05'35" (+00'33") | 1000 / 15000 |
16 | | 07'53" (+02'51") | 1000 / 16000 |
17 | | 12'26" (+07'24") | 1000 / 17000 |
18 | | 20'09" (+15'07") | 1000 / 18000 |
19 | | 06'31" (+01'29") | 1000 / 19000 |
20 | | 06'21" (+01'19") | 1000 / 20000 |
21 | | 06'23" (+01'21") | 1000 / 21000 |
22 | | 09'07" (+04'05") | 1000 / 22000 |
23 | | 09'36" (+04'34") | 608 / 22608 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 343.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'18" | 00:13'18" |
3 | 07'30" | 00:20'48" |
4 | 07'58" | 00:28'46" |
5 | 06'45" | 00:35'31" |
6 | 10'47" | 00:46'18" |
7 | 06'07" | 00:52'25" |
8 | 05'52" | 00:58'17" |
9 | 05'27" | 01:03'44" |
10 | 06'21" | 01:10'05" |
11 | 05'03" | 01:15'08" |
12 | 12'00" | 01:27'08" |
13 | 07'31" | 01:34'39" |
14 | 06'10" | 01:40'49" |
15 | 05'35" | 01:46'24" |
16 | 07'54" | 01:54'18" |
17 | 12'26" | 02:06'44" |
18 | 20'09" | 02:26'53" |
19 | 06'32" | 02:33'25" |
20 | 06'22" | 02:39'47" |
21 | 06'23" | 02:46'10" |
22 | 09'08" | 02:55'18" |
22.6 | 09'35" | 03:01'08" |