21.2 km | 02:05:16 | 05:53/km日期: 2019-03-24 07:30 - 地點: 高雄大學 - 天氣: 涼 - 平均心率: 139 - 卡路里: 1209 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 06'28" / 06'10" / 06'00" / 06'10" / 06'05" / 05'50" / 06'02" / 06'02" / 05'55" / 05'48" / 05'53" / 05'50" / 05'45" / 05'44" / 05'53" / 05'50" / 05'44" / 05'56" / 05'46" / 05'39" / 05'31" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'55") | 1000 / 1000 |
| 2 | | 06'10" (+00'39") | 1000 / 2000 |
| 3 | | 06'00" (+00'29") | 1000 / 3000 |
| 4 | | 06'10" (+00'39") | 1000 / 4000 |
| 5 | | 06'05" (+00'34") | 1000 / 5000 |
| 6 | | 05'49" (+00'18") | 1000 / 6000 |
| 7 | | 06'01" (+00'30") | 1000 / 7000 |
| 8 | | 06'02" (+00'31") | 1000 / 8000 |
| 9 | | 05'54" (+00'23") | 1000 / 9000 |
| 10 | | 05'48" (+00'17") | 1000 / 10000 |
| 11 | | 05'52" (+00'21") | 1000 / 11000 |
| 12 | | 05'49" (+00'18") | 1000 / 12000 |
| 13 | | 05'44" (+00'13") | 1000 / 13000 |
| 14 | | 05'44" (+00'13") | 1000 / 14000 |
| 15 | | 05'52" (+00'21") | 1000 / 15000 |
| 16 | | 05'49" (+00'18") | 1000 / 16000 |
| 17 | | 05'44" (+00'13") | 1000 / 17000 |
| 18 | | 05'55" (+00'24") | 1000 / 18000 |
| 19 | | 05'46" (+00'15") | 1000 / 19000 |
| 20 | | 05'38" (+00'07") | 1000 / 20000 |
| 21 | | 05'31" | 1000 / 21000 |
| 22 | | 05'16" | 243 / 21243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
349.06 km 
亞瑟士 GT-2000 累積 :
3023.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'10" | 00:12'38" |
| 3 | 06'00" | 00:18'38" |
| 4 | 06'10" | 00:24'48" |
| 5 | 06'05" | 00:30'53" |
| 6 | 05'50" | 00:36'43" |
| 7 | 06'02" | 00:42'45" |
| 8 | 06'02" | 00:48'47" |
| 9 | 05'55" | 00:54'42" |
| 10 | 05'48" | 01:00'30" |
| 11 | 05'53" | 01:06'23" |
| 12 | 05'50" | 01:12'13" |
| 13 | 05'45" | 01:17'58" |
| 14 | 05'44" | 01:23'42" |
| 15 | 05'53" | 01:29'35" |
| 16 | 05'50" | 01:35'25" |
| 17 | 05'44" | 01:41'09" |
| 18 | 05'56" | 01:47'05" |
| 19 | 05'46" | 01:52'51" |
| 20 | 05'39" | 01:58'30" |
| 21 | 05'31" | 02:04'01" |
| 21.2 | 05'16" | 02:05'18" |
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