12.3 km | 01:50:33 | 08:57/km日期: 2019-03-20 12:51 - 總爬升: 179 m - 平均心率: 127 - 卡路里: 796 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 72% - PM2.5: 普通(46)
Pace: 06'13" / 34'15" / 07'15" / 06'10" / 11'21" / 08'07" / 23'24" / 08'05" / 12'23" / 10'38" / 34'20" / 11'28" / 18'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'02") | 1000 / 1000 |
| 2 | | 06'14" (+00'04") | 1000 / 2000 |
| 3 | | 06'49" (+00'39") | 1000 / 3000 |
| 4 | | 06'10" | 1000 / 4000 |
| 5 | | 08'41" (+02'31") | 1000 / 5000 |
| 6 | | 07'50" (+01'40") | 1000 / 6000 |
| 7 | | 10'24" (+04'14") | 1000 / 7000 |
| 8 | | 08'04" (+01'54") | 1000 / 8000 |
| 9 | | 10'02" (+03'52") | 1000 / 9000 |
| 10 | | 12'59" (+06'49") | 1000 / 10000 |
| 11 | | 09'27" (+03'17") | 1000 / 11000 |
| 12 | | 11'27" (+05'17") | 1000 / 12000 |
| 13 | | 18'18" (+12'08") | 335 / 12335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 460.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 34'15" | 00:40'28" |
| 3 | 07'15" | 00:47'43" |
| 4 | 06'10" | 00:53'53" |
| 5 | 11'21" | 01:05'14" |
| 6 | 08'07" | 01:13'21" |
| 7 | 23'24" | 01:36'45" |
| 8 | 08'05" | 01:44'50" |
| 9 | 12'23" | 01:57'13" |
| 10 | 10'38" | 02:07'51" |
| 11 | 34'20" | 02:42'11" |
| 12 | 11'28" | 02:53'39" |
| 12.3 | 18'17" | 02:59'47" |
展開計圈分析
留言 
