21.0 km | 02:02:09 | 05:48/km日期: 2019-03-24 14:22 - 天氣: 涼爽陰天 - 平均心率: 126 - 卡路里: 1283 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(10)
Pace: 05'46" / 05'50" / 05'54" / 05'52" / 12'09" / 05'45" / 05'48" / 05'48" / 05'43" / 05'48" / 05'46" / 05'59" / 05'52" / 05'54" / 05'53" / 05'53" / 05'50" / 06'01" / 05'46" / 05'42" / 05'41" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'09") | 1000 / 1000 |
| 2 | | 05'50" (+00'13") | 1000 / 2000 |
| 3 | | 05'53" (+00'16") | 1000 / 3000 |
| 4 | | 05'52" (+00'15") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'44" (+00'07") | 1000 / 6000 |
| 7 | | 05'47" (+00'10") | 1000 / 7000 |
| 8 | | 05'48" (+00'11") | 1000 / 8000 |
| 9 | | 05'42" (+00'05") | 1000 / 9000 |
| 10 | | 05'47" (+00'10") | 1000 / 10000 |
| 11 | | 05'46" (+00'09") | 1000 / 11000 |
| 12 | | 05'58" (+00'21") | 1000 / 12000 |
| 13 | | 05'52" (+00'15") | 1000 / 13000 |
| 14 | | 05'54" (+00'17") | 1000 / 14000 |
| 15 | | 05'52" (+00'15") | 1000 / 15000 |
| 16 | | 05'53" (+00'16") | 1000 / 16000 |
| 17 | | 05'49" (+00'12") | 1000 / 17000 |
| 18 | | 06'01" (+00'24") | 1000 / 18000 |
| 19 | | 05'45" (+00'08") | 1000 / 19000 |
| 20 | | 05'41" (+00'04") | 1000 / 20000 |
| 21 | | 05'41" (+00'04") | 1000 / 21000 |
| 22 | | 05'43" (+00'06") | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
202.29 km 
美津濃 rider 20 楓葉款 練跑 累積 :
1855.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'50" | 00:11'36" |
| 3 | 05'54" | 00:17'30" |
| 4 | 05'52" | 00:23'22" |
| 5 | 12'09" | 00:35'31" |
| 6 | 05'45" | 00:41'16" |
| 7 | 05'48" | 00:47'04" |
| 8 | 05'48" | 00:52'52" |
| 9 | 05'43" | 00:58'35" |
| 10 | 05'48" | 01:04'23" |
| 11 | 05'46" | 01:10'09" |
| 12 | 05'59" | 01:16'08" |
| 13 | 05'52" | 01:22'00" |
| 14 | 05'54" | 01:27'54" |
| 15 | 05'53" | 01:33'47" |
| 16 | 05'53" | 01:39'40" |
| 17 | 05'50" | 01:45'30" |
| 18 | 06'01" | 01:51'31" |
| 19 | 05'46" | 01:57'17" |
| 20 | 05'42" | 02:02'59" |
| 21 | 05'41" | 02:08'40" |
| 21.0 | 02'13" | 02:08'41" |
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