9.2 km | 01:02:49 | 06:51/km日期: 2019-03-29 07:27 - 總爬升: 174 m - 卡路里: 691 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 07'33" / 07'15" / 06'49" / 06'48" / 07'00" / 06'52" / 06'29" / 06'41" / 06'44" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'00") | 1000 / 1000 |
| 2 | | 07'02" (+00'33") | 1000 / 2000 |
| 3 | | 06'40" (+00'11") | 1000 / 3000 |
| 4 | | 06'47" (+00'18") | 1000 / 4000 |
| 5 | | 07'00" (+00'31") | 1000 / 5000 |
| 6 | | 06'51" (+00'22") | 1000 / 6000 |
| 7 | | 06'29" | 1000 / 7000 |
| 8 | | 06'41" (+00'12") | 1000 / 8000 |
| 9 | | 06'43" (+00'14") | 1000 / 9000 |
| 10 | | 06'37" (+00'08") | 157 / 9157 |
3月累積里程 : 84.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'15" | 00:14'48" |
| 3 | 06'49" | 00:21'37" |
| 4 | 06'48" | 00:28'25" |
| 5 | 07'00" | 00:35'25" |
| 6 | 06'52" | 00:42'17" |
| 7 | 06'29" | 00:48'46" |
| 8 | 06'41" | 00:55'27" |
| 9 | 06'44" | 01:02'11" |
| 9.2 | 06'33" | 01:03'13" |
展開計圈分析
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