5.0 km | 00:34:30 | 06:53/km日期: 2019-03-26 13:12 - 平均心率: 146 - 卡路里: 262 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 06'44" / 06'09" / 06'19" / 06'29" / 06'04" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'17") | 211 / 211 |
| 2 | | 06'41" (+01'01") | 206 / 418 |
| 3 | | 06'32" (+00'52") | 208 / 626 |
| 4 | | 06'21" (+00'41") | 217 / 844 |
| 5 | | 06'09" (+00'29") | 222 / 1066 |
| 6 | | 06'11" (+00'31") | 220 / 1287 |
| 7 | | 06'12" (+00'32") | 217 / 1504 |
| 8 | | 06'07" (+00'27") | 223 / 1728 |
| 9 | | 06'11" (+00'31") | 215 / 1943 |
| 10 | | 06'15" (+00'35") | 218 / 2161 |
| 11 | | 06'24" (+00'44") | 218 / 2379 |
| 12 | | 06'26" (+00'46") | 212 / 2592 |
| 13 | | 06'19" (+00'39") | 224 / 2816 |
| 14 | | 06'18" (+00'38") | 222 / 3038 |
| 15 | | 06'31" (+00'51") | 214 / 3252 |
| 16 | | 06'26" (+00'46") | 222 / 3475 |
| 17 | | 06'29" (+00'49") | 218 / 3693 |
| 18 | | 06'27" (+00'47") | 216 / 3910 |
| 19 | | 06'27" (+00'47") | 216 / 4126 |
| 20 | | 06'19" (+00'39") | 216 / 4342 |
| 21 | | 06'08" (+00'28") | 222 / 4565 |
| 22 | | 05'53" (+00'13") | 223 / 4788 |
| 23 | | 05'40" | 217 / 5006 |
| 24 | | 11:25'41" (+20'01") | 2 / 5008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 102.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'09" | 00:12'53" |
| 3 | 06'19" | 00:19'12" |
| 4 | 06'29" | 00:25'41" |
| 5 | 06'04" | 00:31'45" |
| 5.0 | 01'51" | 00:31'46" |
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