21.2 km | 02:19:37 | 06:35/km日期: 2019-03-31 10:20 - 總爬升: 167 m - 平均心率: 167 - 卡路里: 1629 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'59" / 06'10" / 06'11" / 06'26" / 06'24" / 06'46" / 06'10" / 06'31" / 06'03" / 07'17" / 07'42" / 07'13" / 06'58" / 06'44" / 05'43" / 06'52" / 06'09" / 05'51" / 06'15" / 08'00" / 06'26" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'16") | 1000 / 1000 |
| 2 | | 06'09" (+00'26") | 1000 / 2000 |
| 3 | | 06'10" (+00'27") | 1000 / 3000 |
| 4 | | 06'26" (+00'43") | 1000 / 4000 |
| 5 | | 06'24" (+00'41") | 1000 / 5000 |
| 6 | | 06'45" (+01'02") | 1000 / 6000 |
| 7 | | 06'10" (+00'27") | 1000 / 7000 |
| 8 | | 06'30" (+00'47") | 1000 / 8000 |
| 9 | | 06'03" (+00'20") | 1000 / 9000 |
| 10 | | 07'16" (+01'33") | 1000 / 10000 |
| 11 | | 07'42" (+01'59") | 1000 / 11000 |
| 12 | | 07'12" (+01'29") | 1000 / 12000 |
| 13 | | 06'57" (+01'14") | 1000 / 13000 |
| 14 | | 06'44" (+01'01") | 1000 / 14000 |
| 15 | | 05'43" | 1000 / 15000 |
| 16 | | 06'52" (+01'09") | 1000 / 16000 |
| 17 | | 06'08" (+00'25") | 1000 / 17000 |
| 18 | | 05'51" (+00'08") | 1000 / 18000 |
| 19 | | 06'14" (+00'31") | 1000 / 19000 |
| 20 | | 07'59" (+02'16") | 1000 / 20000 |
| 21 | | 06'26" (+00'43") | 1000 / 21000 |
| 22 | | 09'01" (+03'18") | 197 / 21197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 77.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'10" | 00:12'09" |
| 3 | 06'11" | 00:18'20" |
| 4 | 06'26" | 00:24'46" |
| 5 | 06'24" | 00:31'10" |
| 6 | 06'46" | 00:37'56" |
| 7 | 06'10" | 00:44'06" |
| 8 | 06'31" | 00:50'37" |
| 9 | 06'03" | 00:56'40" |
| 10 | 07'17" | 01:03'57" |
| 11 | 07'42" | 01:11'39" |
| 12 | 07'13" | 01:18'52" |
| 13 | 06'58" | 01:25'50" |
| 14 | 06'44" | 01:32'34" |
| 15 | 05'43" | 01:38'17" |
| 16 | 06'52" | 01:45'09" |
| 17 | 06'09" | 01:51'18" |
| 18 | 05'51" | 01:57'09" |
| 19 | 06'15" | 02:03'24" |
| 20 | 08'00" | 02:11'24" |
| 21 | 06'26" | 02:17'50" |
| 21.2 | 09'03" | 02:19'37" |
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