7.2 km | 01:09:51 | 09:38/km日期: 2019-03-27 19:48 - 平均心率: 131 - 卡路里: 511 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(35)
Pace: 05'54" / 10'17" / 09'26" / 11'47" / 10'06" / 13'20" / 07'09" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'27") | 414 / 414 |
| 2 | | 05'37" (+00'28") | 389 / 803 |
| 3 | | 06'57" (+01'48") | 414 / 1218 |
| 4 | | 01:00'54" (+55'45") | 69 / 1288 |
| 5 | | 06'48" (+01'39") | 443 / 1731 |
| 6 | | 05'31" (+00'22") | 398 / 2130 |
| 7 | | 41'03" (+35'54") | 48 / 2178 |
| 8 | | 06'29" (+01'20") | 437 / 2616 |
| 9 | | 46'43" (+41'34") | 45 / 2661 |
| 10 | | 05'18" (+00'09") | 413 / 3074 |
| 11 | | 01:01'58" (+56'49") | 99 / 3174 |
| 12 | | 05'09" | 416 / 3591 |
| 13 | | 07'31" (+02'22") | 417 / 4009 |
| 14 | | 01:02'05" (+56'56") | 35 / 4045 |
| 15 | | 05'33" (+00'24") | 411 / 4456 |
| 16 | | 07'05" (+01'56") | 431 / 4887 |
| 17 | | 48'36" (+43'27") | 42 / 4930 |
| 18 | | 05'18" (+00'09") | 408 / 5339 |
| 19 | | 06'45" (+01'36") | 441 / 5780 |
| 20 | | 01:26'00" (+20'51") | 88 / 5868 |
| 21 | | 07'10" (+02'01") | 1000 / 6868 |
| 22 | | 07'18" (+02'09") | 376 / 7245 |
| 23 | | 24'48" (+19'39") | 2 / 7247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 83.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 10'17" | 00:16'11" |
| 3 | 09'26" | 00:25'37" |
| 4 | 11'47" | 00:37'24" |
| 5 | 10'06" | 00:47'30" |
| 6 | 13'20" | 01:00'50" |
| 7 | 07'09" | 01:07'59" |
| 7.2 | 07'31" | 01:09'51" |
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