13.6 km | 01:21:57 | 06:01/km日期: 2019-03-27 05:03 - 總爬升: 199 m - 平均心率: 141 - 卡路里: 803 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(28)
Pace: 07'58" / 06'35" / 06'12" / 05'54" / 07'29" / 05'27" / 06'02" / 05'59" / 06'10" / 05'10" / 06'25" / 05'22" / 04'54" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+03'03") | 1000 / 1000 |
| 2 | | 06'35" (+01'41") | 1000 / 2000 |
| 3 | | 06'12" (+01'18") | 1000 / 3000 |
| 4 | | 05'54" (+01'00") | 1000 / 4000 |
| 5 | | 07'28" (+02'34") | 1000 / 5000 |
| 6 | | 05'27" (+00'33") | 1000 / 6000 |
| 7 | | 06'02" (+01'08") | 1000 / 7000 |
| 8 | | 05'59" (+01'05") | 1000 / 8000 |
| 9 | | 06'10" (+01'16") | 1000 / 9000 |
| 10 | | 05'09" (+00'15") | 1000 / 10000 |
| 11 | | 06'25" (+01'31") | 1000 / 11000 |
| 12 | | 05'21" (+00'27") | 1000 / 12000 |
| 13 | | 04'54" | 1000 / 13000 |
| 14 | | 03'54" | 597 / 13597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 243.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'35" | 00:14'33" |
| 3 | 06'12" | 00:20'45" |
| 4 | 05'54" | 00:26'39" |
| 5 | 07'29" | 00:34'08" |
| 6 | 05'27" | 00:39'35" |
| 7 | 06'02" | 00:45'37" |
| 8 | 05'59" | 00:51'36" |
| 9 | 06'10" | 00:57'46" |
| 10 | 05'10" | 01:02'56" |
| 11 | 06'25" | 01:09'21" |
| 12 | 05'22" | 01:14'43" |
| 13 | 04'54" | 01:19'37" |
| 13.6 | 03'54" | 01:21'57" |
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