20.4 km | 01:53:16 | 05:33/km日期: 2019-03-24 05:50 - 總爬升: 325 m - 平均心率: 163 - 卡路里: 1100 Cal - 總步數: 18982 - 平均步頻: 167 - 平均步幅: 107 cm - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 06'13" / 06'31" / 05'23" / 05'12" / 05'18" / 05'34" / 05'28" / 05'39" / 06'14" / 06'01" / 06'11" / 05'47" / 05'48" / 05'28" / 05'01" / 04'55" / 04'52" / 05'11" / 05'09" / 05'17" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 33'20" (+28'31") | 5 / 5 | 60 / 49 |
2 | | 06'05" (+01'16") | 1006 / 1012 | 165 / 99 |
3 | | 06'31" (+01'42") | 1006 / 2018 | 162 / 94 |
4 | | 05'21" (+00'32") | 1006 / 3024 | 164 / 113 |
5 | | 05'10" (+00'21") | 1004 / 4029 | 166 / 116 |
6 | | 05'14" (+00'25") | 1002 / 5031 | 167 / 114 |
7 | | 05'35" (+00'46") | 1003 / 6035 | 168 / 106 |
8 | | 05'24" (+00'35") | 1000 / 7035 | 166 / 110 |
9 | | 05'39" (+00'50") | 1008 / 8043 | 167 / 105 |
10 | | 06'11" (+01'22") | 1006 / 9050 | 166 / 96 |
11 | | 06'01" (+01'12") | 1007 / 10057 | 165 / 100 |
12 | | 06'07" (+01'18") | 1004 / 11062 | 164 / 99 |
13 | | 05'45" (+00'56") | 1002 / 12064 | 165 / 104 |
14 | | 05'56" (+01'07") | 1007 / 13071 | 166 / 100 |
15 | | 05'18" (+00'29") | 1004 / 14076 | 168 / 112 |
16 | | 04'58" (+00'09") | 1000 / 15076 | 172 / 116 |
17 | | 04'54" (+00'05") | 1009 / 16086 | 170 / 119 |
18 | | 04'49" | 1007 / 17094 | 171 / 120 |
19 | | 05'09" (+00'20") | 1004 / 18099 | 171 / 113 |
20 | | 05'08" (+00'19") | 1000 / 19100 | 171 / 113 |
21 | | 05'14" (+00'25") | 1001 / 20101 | 171 / 111 |
22 | | 05'15" (+00'26") | 377 / 20478 | 175 / 108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 73.92 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'31" | 00:12'44" |
3 | 05'23" | 00:18'07" |
4 | 05'12" | 00:23'19" |
5 | 05'18" | 00:28'37" |
6 | 05'34" | 00:34'11" |
7 | 05'28" | 00:39'39" |
8 | 05'39" | 00:45'18" |
9 | 06'14" | 00:51'32" |
10 | 06'01" | 00:57'33" |
11 | 06'11" | 01:03'44" |
12 | 05'47" | 01:09'31" |
13 | 05'48" | 01:15'19" |
14 | 05'28" | 01:20'47" |
15 | 05'01" | 01:25'48" |
16 | 04'55" | 01:30'43" |
17 | 04'52" | 01:35'35" |
18 | 05'11" | 01:40'46" |
19 | 05'09" | 01:45'55" |
20 | 05'17" | 01:51'12" |
20.4 | 05'28" | 01:53'16" |