14.9 km | 01:52:21 | 07:32/km日期: 2019-03-28 04:58 - 總爬升: 249 m - 平均心率: 157 - 卡路里: 953 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 09'37" / 07'19" / 06'52" / 06'34" / 08'50" / 11'48" / 07'27" / 06'54" / 06'21" / 06'09" / 06'05" / 07'36" / 06'55" / 06'51" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'37" (+03'32") | 1000 / 1000 |
| 2 | | 07'19" (+01'14") | 1000 / 2000 |
| 3 | | 06'51" (+00'46") | 1000 / 3000 |
| 4 | | 06'33" (+00'28") | 1000 / 4000 |
| 5 | | 08'49" (+02'44") | 1000 / 5000 |
| 6 | | 11'48" (+05'43") | 1000 / 6000 |
| 7 | | 07'27" (+01'22") | 1000 / 7000 |
| 8 | | 06'54" (+00'49") | 1000 / 8000 |
| 9 | | 06'21" (+00'16") | 1000 / 9000 |
| 10 | | 06'08" (+00'03") | 1000 / 10000 |
| 11 | | 06'05" | 1000 / 11000 |
| 12 | | 07'35" (+01'30") | 1000 / 12000 |
| 13 | | 06'54" (+00'49") | 1000 / 13000 |
| 14 | | 06'50" (+00'45") | 1000 / 14000 |
| 15 | | 07'52" (+01'47") | 899 / 14899 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 291.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 07'19" | 00:16'56" |
| 3 | 06'52" | 00:23'48" |
| 4 | 06'34" | 00:30'22" |
| 5 | 08'50" | 00:39'12" |
| 6 | 11'48" | 00:51'00" |
| 7 | 07'27" | 00:58'27" |
| 8 | 06'54" | 01:05'21" |
| 9 | 06'21" | 01:11'42" |
| 10 | 06'09" | 01:17'51" |
| 11 | 06'05" | 01:23'56" |
| 12 | 07'36" | 01:31'32" |
| 13 | 06'55" | 01:38'27" |
| 14 | 06'51" | 01:45'18" |
| 14.9 | 07'51" | 01:52'22" |
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