8.0 km | 00:42:08 | 05:15/km日期: 2019-03-25 18:11 - 平均心率: 138 - 卡路里: 481 Cal - 平均步頻: 184
Pace: 07'02" / 06'02" / 05'11" / 05'09" / 06'43" / 05'10" / 05'11" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'11") | 400 / 400 |
| 2 | | 05'10" (+00'04") | 400 / 800 |
| 3 | | 05'33" (+00'27") | 400 / 1200 |
| 4 | | 05'06" | 400 / 1600 |
| 5 | | 05'06" | 400 / 2000 |
| 6 | | 05'09" (+00'03") | 400 / 2400 |
| 7 | | 05'11" (+00'05") | 400 / 2800 |
| 8 | | 05'09" (+00'03") | 400 / 3200 |
| 9 | | 05'10" (+00'04") | 400 / 3600 |
| 10 | | 05'09" (+00'03") | 400 / 4001 |
| 11 | | 05'35" (+00'29") | 400 / 4401 |
| 12 | | 05'11" (+00'05") | 400 / 4801 |
| 13 | | 05'11" (+00'05") | 400 / 5201 |
| 14 | | 05'11" (+00'05") | 400 / 5601 |
| 15 | | 05'10" (+00'04") | 400 / 6001 |
| 16 | | 05'10" (+00'04") | 400 / 6401 |
| 17 | | 05'10" (+00'04") | 400 / 6801 |
| 18 | | 05'10" (+00'04") | 400 / 7201 |
| 19 | | 05'09" (+00'03") | 400 / 7601 |
| 20 | | 05'09" (+00'03") | 400 / 8002 |
| 21 | | 04'29" | 8 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
231.41 km 
MIZUNO WAVE RIDER 22 累積 :
6026.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'02" | 00:13'04" |
| 3 | 05'11" | 00:18'15" |
| 4 | 05'09" | 00:23'24" |
| 5 | 06'43" | 00:30'07" |
| 6 | 05'10" | 00:35'17" |
| 7 | 05'11" | 00:40'28" |
| 8 | 05'09" | 00:45'37" |
| 8.0 | 04'49" | 00:45'40" |
展開計圈分析
留言 
