10.0 km | 00:48:54 | 04:53/km日期: 2019-03-26 06:26 - 平均心率: 155 - 卡路里: 567 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 05'15" / 04'45" / 04'42" / 04'54" / 04'58" / 04'55" / 04'48" / 04'51" / 04'55" / 04'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'32") | 1000 / 1000 |
| 2 | | 04'45" (+00'03") | 1000 / 2000 |
| 3 | | 04'42" | 1000 / 3000 |
| 4 | | 04'53" (+00'11") | 1000 / 4000 |
| 5 | | 04'58" (+00'16") | 1000 / 5000 |
| 6 | | 04'54" (+00'12") | 1000 / 6000 |
| 7 | | 04'48" (+00'06") | 1000 / 7000 |
| 8 | | 04'50" (+00'08") | 1000 / 8000 |
| 9 | | 04'55" (+00'13") | 1000 / 9000 |
| 10 | | 04'48" (+00'06") | 1000 / 10000 |
| 11 | | 04'25" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
219.86 km 
ADIDAS ADIZERO TEMPO 9 累積 :
1697.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'45" | 00:10'00" |
| 3 | 04'42" | 00:14'42" |
| 4 | 04'54" | 00:19'36" |
| 5 | 04'58" | 00:24'34" |
| 6 | 04'55" | 00:29'29" |
| 7 | 04'48" | 00:34'17" |
| 8 | 04'51" | 00:39'08" |
| 9 | 04'55" | 00:44'03" |
| 10 | 04'49" | 00:48'52" |
| 10.0 | 04'44" | 00:48'56" |
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