|  全馬 | 05:43:56 | 08:09/km | 第95馬| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 05:43:56 | | 總名次 | 358 / 684 | | 分組名次 | 119 / 211 | | 平均速度 | 08:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'39" (+03'22") | 01:09'56" | | 00:33'17" | | 00:45'26" (+12'09") | 01:28'02" (+18'06") | | 00:42'36" (+09'19") | | 00:48'09" (+14'52") | 01:25'31" (+15'35") | | 00:37'22" (+04'05") | | 00:39'26" (+06'09") | 01:21'38" (+11'42") | | 00:42'12" (+08'55") | |
日期: 2019-03-24 07:11 - 總爬升: 1066 m - 地點: 基隆市暖暖公園 - 天氣: 雨 - 平均心率: 165 - 卡路里: 2392 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'31" (+02'09") | 1000 / 1000 | | 2 | | 06'43" (+02'21") | 1000 / 2000 | | 3 | | 07'55" (+03'33") | 1000 / 3000 | | 4 | | 08'28" (+04'06") | 1000 / 4000 | | 5 | | 06'59" (+02'37") | 1000 / 5000 |
| 6 | | 06'09" (+01'47") | 1000 / 6000 | | 7 | | 06'38" (+02'16") | 1000 / 7000 | | 8 | | 06'38" (+02'16") | 1000 / 8000 | | 9 | | 06'43" (+02'21") | 1000 / 9000 | | 10 | | 07'07" (+02'45") | 1000 / 10000 | | 11 | | 09'47" (+05'25") | 1000 / 11000 | | 12 | | 09'45" (+05'23") | 1000 / 12000 | | 13 | | 09'31" (+05'09") | 1000 / 13000 | | 14 | | 07'28" (+03'06") | 1000 / 14000 | | 15 | | 08'52" (+04'30") | 1000 / 15000 | | 16 | | 07'33" (+03'11") | 1000 / 16000 | | 17 | | 06'55" (+02'33") | 1000 / 17000 | | 18 | | 08'47" (+04'25") | 1000 / 18000 | | 19 | | 08'35" (+04'13") | 1000 / 19000 | | 20 | | 10'44" (+06'22") | 1000 / 20000 | | 21 | | 08'57" (+04'35") | 1000 / 21000 | | 22 | | 09'40" (+05'18") | 1000 / 22000 | | 23 | | 09'53" (+05'31") | 1000 / 23000 | | 24 | | 09'14" (+04'52") | 1000 / 24000 | | 25 | | 10'21" (+05'59") | 1000 / 25000 | | 26 | | 12'06" (+07'44") | 1000 / 26000 | | 27 | | 06'07" (+01'45") | 1000 / 27000 | | 28 | | 06'21" (+01'59") | 1000 / 28000 | | 29 | | 06'16" (+01'54") | 1000 / 29000 | | 30 | | 06'29" (+02'07") | 1000 / 30000 | | 31 | | 07'47" (+03'25") | 1000 / 31000 | | 32 | | 06'24" (+02'02") | 1000 / 32000 | | 33 | | 06'37" (+02'15") | 1000 / 33000 | | 34 | | 08'44" (+04'22") | 1000 / 34000 | | 35 | | 09'52" (+05'30") | 1000 / 35000 | | 36 | | 08'54" (+04'32") | 1000 / 36000 | | 37 | | 10'12" (+05'50") | 1000 / 37000 | | 38 | | 08'05" (+03'43") | 1000 / 38000 | | 39 | | 08'02" (+03'40") | 1000 / 39000 | | 40 | | 06'57" (+02'35") | 1000 / 40000 | | 41 | | 06'41" (+02'19") | 1000 / 41000 | | 42 | | 05'39" (+01'17") | 1000 / 42000 | | 43 | | 04'22" | 1000 / 43000 |
賽前宣言: 全馬 賽後評分: 下雨天冷選手志工辛苦了，值得再跑的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 330.31 km  asIcs DUOMRX GT-2170 累積 : 2857.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 06'43" | 00:13'15" | | 3 | 07'56" | 00:21'11" | | 4 | 08'28" | 00:29'39" | | 5 | 07'00" | 00:36'39" | | 6 | 06'10" | 00:42'49" | | 7 | 06'38" | 00:49'27" | | 8 | 06'38" | 00:56'05" | | 9 | 06'44" | 01:02'49" | | 10 | 07'07" | 01:09'56" | | 11 | 09'48" | 01:19'44" | | 12 | 09'45" | 01:29'29" | | 13 | 09'32" | 01:39'01" | | 14 | 07'28" | 01:46'29" | | 15 | 08'53" | 01:55'22" | | 16 | 07'33" | 02:02'55" | | 17 | 06'56" | 02:09'51" | | 18 | 08'48" | 02:18'39" | | 19 | 08'35" | 02:27'14" | | 20 | 10'44" | 02:37'58" | | 21 | 08'58" | 02:46'56" | | 22 | 09'41" | 02:56'37" | | 23 | 09'53" | 03:06'30" | | 24 | 09'15" | 03:15'45" | | 25 | 10'22" | 03:26'07" | | 26 | 12'07" | 03:38'14" | | 27 | 06'07" | 03:44'21" | | 28 | 06'22" | 03:50'43" | | 29 | 06'16" | 03:56'59" | | 30 | 06'30" | 04:03'29" | | 31 | 07'47" | 04:11'16" | | 32 | 06'24" | 04:17'40" | | 33 | 06'38" | 04:24'18" | | 34 | 08'44" | 04:33'02" | | 35 | 09'53" | 04:42'55" | | 36 | 08'59" | 04:51'54" | | 37 | 10'07" | 05:02'01" | | 38 | 08'05" | 05:10'06" | | 39 | 08'03" | 05:18'09" | | 40 | 06'58" | 05:25'07" | | 41 | 06'42" | 05:31'49" | | 42 | 05'38" | 05:37'27" | | 43 | 04'23" | 05:41'50" | | 43.4 | 05'34" | 05:43'59" |
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