25.3 km | 02:23:14 | 05:39/km日期: 2019-03-31 06:54 - 總爬升: 527 m - 地點: 十八尖山 - 天氣: 陰轉多雲時晴 - 平均心率: 151 - 卡路里: 1185 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(23)
Pace: 06'10" / 05'48" / 05'34" / 06'29" / 05'34" / 05'33" / 05'56" / 05'45" / 05'46" / 06'07" / 05'22" / 05'14" / 05'41" / 05'38" / 05'24" / 06'07" / 05'15" / 05'04" / 05'39" / 05'37" / 05'06" / 06'24" / 05'07" / 04'46" / 06'29" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'25") | 1000 / 1000 |
| 2 | | 05'48" (+01'03") | 1000 / 2000 |
| 3 | | 05'33" (+00'48") | 1000 / 3000 |
| 4 | | 06'29" (+01'44") | 1000 / 4000 |
| 5 | | 05'33" (+00'48") | 1000 / 5000 |
| 6 | | 05'33" (+00'48") | 1000 / 6000 |
| 7 | | 05'55" (+01'10") | 1000 / 7000 |
| 8 | | 05'45" (+01'00") | 1000 / 8000 |
| 9 | | 05'46" (+01'01") | 1000 / 9000 |
| 10 | | 06'07" (+01'22") | 1000 / 10000 |
| 11 | | 05'21" (+00'36") | 1000 / 11000 |
| 12 | | 05'14" (+00'29") | 1000 / 12000 |
| 13 | | 05'41" (+00'56") | 1000 / 13000 |
| 14 | | 05'37" (+00'52") | 1000 / 14000 |
| 15 | | 05'23" (+00'38") | 1000 / 15000 |
| 16 | | 06'07" (+01'22") | 1000 / 16000 |
| 17 | | 05'15" (+00'30") | 1000 / 17000 |
| 18 | | 05'03" (+00'18") | 1000 / 18000 |
| 19 | | 05'38" (+00'53") | 1000 / 19000 |
| 20 | | 05'37" (+00'52") | 1000 / 20000 |
| 21 | | 05'06" (+00'21") | 1000 / 21000 |
| 22 | | 06'23" (+01'38") | 1000 / 22000 |
| 23 | | 05'07" (+00'22") | 1000 / 23000 |
| 24 | | 04'45" | 1000 / 24000 |
| 25 | | 06'29" (+01'44") | 1000 / 25000 |
| 26 | | 05'07" (+00'22") | 324 / 25324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 200.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'48" | 00:11'58" |
| 3 | 05'34" | 00:17'32" |
| 4 | 06'29" | 00:24'01" |
| 5 | 05'34" | 00:29'35" |
| 6 | 05'33" | 00:35'08" |
| 7 | 05'56" | 00:41'04" |
| 8 | 05'45" | 00:46'49" |
| 9 | 05'46" | 00:52'35" |
| 10 | 06'07" | 00:58'42" |
| 11 | 05'22" | 01:04'04" |
| 12 | 05'14" | 01:09'18" |
| 13 | 05'41" | 01:14'59" |
| 14 | 05'38" | 01:20'37" |
| 15 | 05'24" | 01:26'01" |
| 16 | 06'07" | 01:32'08" |
| 17 | 05'15" | 01:37'23" |
| 18 | 05'04" | 01:42'27" |
| 19 | 05'39" | 01:48'06" |
| 20 | 05'37" | 01:53'43" |
| 21 | 05'06" | 01:58'49" |
| 22 | 06'24" | 02:05'13" |
| 23 | 05'07" | 02:10'20" |
| 24 | 04'46" | 02:15'06" |
| 25 | 06'29" | 02:21'35" |
| 25.3 | 05'07" | 02:23'15" |
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