10.0 km | 00:49:41 | 04:57/km日期: 2019-03-26 06:43 - 平均心率: 142 - 卡路里: 559 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 05'25" / 05'05" / 05'02" / 05'01" / 05'04" / 05'06" / 04'55" / 04'50" / 04'49" / 04'19" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'06") | 1000 / 1000 |
| 2 | | 05'05" (+00'46") | 1000 / 2000 |
| 3 | | 05'01" (+00'42") | 1000 / 3000 |
| 4 | | 05'01" (+00'42") | 1000 / 4000 |
| 5 | | 05'03" (+00'44") | 1000 / 5000 |
| 6 | | 05'06" (+00'47") | 1000 / 6000 |
| 7 | | 04'55" (+00'36") | 1000 / 7000 |
| 8 | | 04'50" (+00'31") | 1000 / 8000 |
| 9 | | 04'48" (+00'29") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 03'47" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
415.74 km 
adidas adiZero Boston 7m 累積 :
2433.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'05" | 00:10'30" |
| 3 | 05'02" | 00:15'32" |
| 4 | 05'01" | 00:20'33" |
| 5 | 05'04" | 00:25'37" |
| 6 | 05'06" | 00:30'43" |
| 7 | 04'55" | 00:35'38" |
| 8 | 04'50" | 00:40'28" |
| 9 | 04'49" | 00:45'17" |
| 10 | 04'19" | 00:49'36" |
| 10.0 | 03'34" | 00:49'40" |
展開計圈分析
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