| 657 m | 00:17:09 | 02:36/100m日期: 2019-03-26 08:27 - 卡路里: 132 Cal - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 6 | 2 | | 38'27" (+38'06") | | 6 | 3 | | 09'10" (+08'49") | | 6 | 4 | | 06'01" (+05'40") | | 6 | 5 | | 03'54" (+03'33") | 19 | 25 |
6 | | 02'46" (+02'25") | 19 | 25 | 7 | | 02'32" (+02'11") | 19 | 25 | 8 | | 02'19" (+01'58") | 19 | 25 | 9 | | 02'21" (+02'00") | 19 | 25 | 10 | | 02'31" (+02'11") | 20 | 26 | 11 | | 02'33" (+02'12") | 20 | 26 | 12 | | 02'16" (+01'55") | 20 | 26 | 13 | | 02'06" (+01'45") | 19 | 25 | 14 | | 01'57" (+01'37") | 19 | 25 | 15 | | 01'04" (+00'44") | 19 | 22 | 16 | | 04'52" (+04'31") | 19 | 25 | 17 | | 02'28" (+02'07") | 19 | 25 | 18 | | 02'19" (+01'59") | 18 | 24 | 19 | | 02'12" (+01'51") | 18 | 24 | 20 | | 02'23" (+02'02") | 18 | 24 | 21 | | 02'19" (+01'58") | 18 | 24 | 22 | | 02'21" (+02'01") | 19 | 25 | 23 | | 02'33" (+02'12") | 18 | 24 | 24 | | 02'43" (+02'23") | 20 | 26 | 25 | | 02'44" (+02'24") | 18 | 24 | 26 | | 02'56" (+02'36") | 18 | 24 | 27 | | 02'31" (+02'11") | 17 | 23 | 28 | | 01'06" (+00'46") | 19 | 22 | 29 | | 05'10" (+04'50") | 19 | 25 | 30 | | 03'25" (+03'04") | 19 | 25 | 31 | | 03'18" (+02'57") | 19 | 25 | 32 | | 03'01" (+02'40") | 19 | 25 | 33 | | 03'32" (+03'11") | 19 | 25 | 34 | | 02'37" (+02'17") | 19 | 25 | 35 | | 02'25" (+02'04") | 19 | 25 | 36 | | 02'14" (+01'53") | 19 | 25 | 37 | | 02'17" (+01'56") | 19 | 25 | 38 | | 02'43" (+02'22") | 19 | 25 | 39 | | 02'36" (+02'15") | 19 | 25 | 40 | | 02'20" (+01'59") | 19 | 25 | 41 | | 02'38" (+02'17") | 19 | 25 | 42 | | 03'14" (+02'53") | 19 | 25 | 43 | | 00'39" (+00'18") | 19 | 20 | 44 | | 21'16" (+20'55") | 19 | 25 | 45 | | 03'22" (+03'01") | 19 | 25 | 46 | | 03'11" (+02'50") | 19 | 25 | 47 | | 03'02" (+02'41") | 26 | 32 | 48 | | 05'01" (+04'40") | 29 | 35 | 49 | | 08'32" (+08'12") | 21 | 27 | 50 | | 06'29" (+06'08") | 19 | 25 | 51 | | 04'37" (+04'16") | 18 | 24 | 52 | | 02'59" (+02'38") | 19 | 25 | 53 | | 02'11" (+01'50") | 19 | 25 | 54 | | 02'00" (+01'39") | 18 | 24 | 55 | | 02'26" (+02'05") | 19 | 25 | 56 | | 02'30" (+02'09") | 19 | 25 | 57 | | 02'31" (+02'11") | 19 | 25 | 58 | | 02'23" (+02'03") | 19 | 25 | 59 | | 02'06" (+01'45") | 18 | 24 | 60 | | 01'56" (+01'35") | 18 | 24 | 61 | | 01'53" (+01'32") | 18 | 24 | 62 | | 01'57" (+01'37") | 18 | 24 | 63 | | 01'52" (+01'32") | 18 | 24 | 64 | | 01'46" (+01'26") | 18 | 24 | 65 | | 01'52" (+01'31") | 18 | 24 | 66 | | 02'08" (+01'47") | 18 | 24 | 67 | | 02'11" (+01'51") | 19 | 25 | 68 | | 03'38" (+03'17") | 19 | 25 | 69 | | 06'56" (+06'35") | 19 | 25 | 70 | | 02'32" (+02'11") | 18 | 22 | 71 | | 04'08" (+03'48") | 18 | 24 | 72 | | 02'50" (+02'30") | 18 | 24 | 73 | | 02'46" (+02'25") | 18 | 24 | 74 | | 02'46" (+02'25") | 18 | 24 | 75 | | 02'30" (+02'09") | 18 | 24 | 76 | | 02'20" (+02'00") | 18 | 24 | 77 | | 02'23" (+02'02") | 18 | 24 | 78 | | 02'19" (+01'58") | 18 | 24 | 79 | | 02'19" (+01'58") | 18 | 24 | 80 | | 02'23" (+02'03") | 18 | 24 | 81 | | 02'27" (+02'06") | 18 | 24 | 82 | | 02'15" (+01'54") | 19 | 25 | 83 | | 00'20" | 19 | 20 | 84 | | 12'20" (+11'59") | 19 | 25 | 85 | | 02'25" (+02'04") | 19 | 25 | 86 | | 04'24" (+04'03") | 19 | 25 | 87 | | 04'04" (+03'44") | 19 | 25 | 88 | | 03'38" (+03'17") | 19 | 25 | 89 | | 03'00" (+02'39") | 19 | 25 | 90 | | 03'22" (+03'01") | 19 | 25 | 91 | | 00'34" (+00'13") | 18 | 19 | 92 | | 23'40" (+23'19") | | 201 | 93 | | 04'59" (+04'39") | | 6 | 94 | | 11'54" (+11'33") | | 6 | 95 | | 03'44" (+03'23") | | 6 | 96 | | 02'50" (+02'30") | | 6 | 97 | | 02'39" (+02'18") | 18 | 24 | 98 | | 02'59" (+02'38") | 19 | 25 | 99 | | 02'23" (+02'02") | 19 | 25 | 100 | | 02'03" (+01'42") | 18 | 24 | 101 | | 01'56" (+01'35") | 18 | 24 | 102 | | 02'15" (+01'54") | 18 | 24 | 103 | | 02'34" (+02'13") | 18 | 24 | 104 | | 02'21" (+02'01") | 18 | 24 | 105 | | 01'44" (+01'23") | 18 | 23 | 106 | | 02'16" (+01'56") | 18 | 24 | 107 | | 02'15" (+01'54") | 18 | 24 | 108 | | 02'34" (+02'13") | 18 | 24 | 109 | | 02'27" (+02'06") | 18 | 24 | 110 | | 02'04" (+01'43") | 18 | 24 | 111 | | 02'25" (+02'05") | 18 | 24 | 112 | | 02'43" (+02'22") | 18 | 24 | 113 | | 02'38" (+02'17") | 19 | 25 | 114 | | 01'51" (+01'31") | 18 | 24 | 115 | | 01'53" (+01'33") | 19 | 25 | 116 | | 02'43" (+02'23") | 19 | 25 | 117 | | 04'15" (+03'54") | 19 | 25 | 118 | | 01'34" (+01'13") | 19 | 22 | 119 | | 06'08" (+05'47") | 19 | 25 | 120 | | 02'55" (+02'35") | 19 | 25 | 121 | | 02'42" (+02'21") | 19 | 25 | 122 | | 02'21" (+02'00") | 19 | 25 | 123 | | 03'53" (+03'32") | 19 | 25 | 124 | | 02'51" (+02'31") | 19 | 25 | 125 | | 01'59" (+01'38") | 19 | 25 | 126 | | 01'34" (+01'14") | 19 | 25 | 127 | | 01'44" (+01'23") | 19 | 25 | 128 | | 02'48" (+02'27") | 19 | 25 | 129 | | 04'26" (+04'05") | 20 | 26 | 130 | | 04'36" (+04'15") | 19 | 25 | 131 | | 04'01" (+03'41") | 19 | 25 | 132 | | 03'32" (+03'11") | 19 | 25 | 133 | | 03'44" (+03'23") | 19 | 25 | 134 | | 03'50" (+03'29") | 19 | 25 | 135 | | 02'18" (+01'57") | 19 | 25 | 136 | | 01'49" (+01'28") | 19 | 25 | 137 | | 02'08" (+01'47") | 27 | 33 | 138 | | 19'13" (+18'53") | 25 | 31 | 139 | | 05'24" (+05'03") | 22 | 28 | 140 | | 02'26" (+02'05") | 18 | 24 | 141 | | 02'03" (+01'43") | 18 | 24 | 142 | | 02'10" (+01'49") | 18 | 24 | 143 | | 02'03" (+01'42") | 19 | 25 | 144 | | 03'36" (+03'15") | 19 | 25 | 145 | | 03'48" (+03'27") | 19 | 25 | 146 | | 03'18" (+02'57") | 19 | 25 | 147 | | 02'13" (+01'52") | 19 | 25 | 148 | | 01'35" (+01'15") | 19 | 25 | 149 | | 01'28" (+01'08") | 21 | 27 | 150 | | 01'49" (+01'28") | 19 | 25 | 151 | | 02'18" (+01'58") | 19 | 25 | 152 | | 02'07" (+01'47") | 18 | 24 | 153 | | 03'00" (+02'39") | 19 | 25 | 154 | | 03'00" (+02'39") | 19 | 25 | 155 | | 03'15" (+02'54") | 19 | 25 | 156 | | 03'43" (+03'22") | 19 | 25 | 157 | | 02'43" (+02'22") | 19 | 25 | 158 | | 02'52" (+02'31") | 19 | 25 | 159 | | 00'36" (+00'15") | 18 | 19 | 160 | | 19'36" (+19'15") | 18 | 24 | 161 | | 02'51" (+02'31") | 18 | 24 | 162 | | 02'36" (+02'15") | 18 | 24 | 163 | | 01'59" (+01'38") | 18 | 24 | 164 | | 01'39" (+01'18") | 19 | 25 | 165 | | 02'37" (+02'16") | 19 | 25 | 166 | | 02'36" (+02'15") | 19 | 25 | 167 | | 02'39" (+02'18") | 18 | 24 | 168 | | 02'31" (+02'11") | 22 | 28 | 169 | | 02'51" (+02'30") | 24 | 30 | 170 | | 02'50" (+02'30") | 22 | 28 | 171 | | 02'25" (+02'04") | 18 | 24 | 172 | | 00'21" (+00'00") | 16 | 17 | 173 | | 15'52" (+15'31") | 16 | 22 | 174 | | 02'27" (+02'06") | 18 | 24 | 175 | | 02'42" (+02'21") | 19 | 25 | 176 | | 02'23" (+02'03") | 18 | 24 | 177 | | 01'49" (+01'28") | 18 | 24 | 178 | | 01'47" (+01'27") | 17 | 23 | 179 | | 01'37" (+01'16") | 18 | 23 | 180 | | 02'08" (+01'47") | | 5 |
效率 = 划手數 + 時間(秒) 3月累積里程 : 23.39 km |
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