18.2 km | 01:37:56 | 05:22/km日期: 2019-03-30 06:58 - 平均心率: 153 - 卡路里: 1065 Cal - 總步數: 18396 - 平均步頻: 187 - 平均步幅: 98 cm - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 05'33" / 05'30" / 05'26" / 05'20" / 05'18" / 05'19" / 05'27" / 05'27" / 05'22" / 05'25" / 05'22" / 05'22" / 05'20" / 05'19" / 05'27" / 05'10" / 05'15" / 05'22" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'23") | 1003 / 1003 | 180 / 100 |
| 2 | | 05'28" (+00'19") | 1005 / 2009 | 183 / 99 |
| 3 | | 05'24" (+00'15") | 1006 / 3015 | 187 / 98 |
| 4 | | 05'17" (+00'08") | 1006 / 4022 | 187 / 100 |
| 5 | | 05'16" (+00'07") | 1003 / 5026 | 188 / 100 |
| 6 | | 05'20" (+00'11") | 1005 / 6031 | 188 / 99 |
| 7 | | 05'25" (+00'16") | 1004 / 7036 | 187 / 98 |
| 8 | | 05'24" (+00'15") | 1008 / 8044 | 186 / 99 |
| 9 | | 05'19" (+00'10") | 1007 / 9051 | 187 / 100 |
| 10 | | 05'23" (+00'14") | 1006 / 10057 | 188 / 98 |
| 11 | | 05'22" (+00'13") | 1007 / 11065 | 189 / 98 |
| 12 | | 05'18" (+00'09") | 1001 / 12066 | 188 / 99 |
| 13 | | 05'18" (+00'09") | 1004 / 13070 | 190 / 98 |
| 14 | | 05'19" (+00'10") | 1007 / 14078 | 190 / 98 |
| 15 | | 05'23" (+00'14") | 1003 / 15081 | 189 / 97 |
| 16 | | 05'09" | 1008 / 16090 | 190 / 101 |
| 17 | | 05'11" (+00'02") | 1002 / 17093 | 189 / 101 |
| 18 | | 05'21" (+00'12") | 1001 / 18095 | 188 / 98 |
| 19 | | 05'29" (+00'20") | 206 / 18302 | 185 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
150.28 km 
Mizuno Wave Rider 22 (灰) 42.5 27.5 累積 :
1011.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'30" | 00:11'03" |
| 3 | 05'26" | 00:16'29" |
| 4 | 05'20" | 00:21'49" |
| 5 | 05'18" | 00:27'07" |
| 6 | 05'19" | 00:32'26" |
| 7 | 05'27" | 00:37'53" |
| 8 | 05'27" | 00:43'20" |
| 9 | 05'22" | 00:48'42" |
| 10 | 05'25" | 00:54'07" |
| 11 | 05'22" | 00:59'29" |
| 12 | 05'22" | 01:04'51" |
| 13 | 05'20" | 01:10'11" |
| 14 | 05'19" | 01:15'30" |
| 15 | 05'27" | 01:20'57" |
| 16 | 05'10" | 01:26'07" |
| 17 | 05'15" | 01:31'22" |
| 18 | 05'22" | 01:36'44" |
| 18.2 | 05'48" | 01:37'56" |
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