22.0 km | 02:24:08 | 06:32/km日期: 2019-03-29 11:22 - 平均心率: 149 - 卡路里: 1308 Cal - 平均步頻: 174
Pace: 06'29" / 05'55" / 05'42" / 05'58" / 05'52" / 07'09" / 06'17" / 06'28" / 06'15" / 06'01" / 05'42" / 14'28" / 06'07" / 05'41" / 05'50" / 06'09" / 06'56" / 08'02" / 05'42" / 05'49" / 05'45" / 05'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'49") | 1000 / 1000 |
| 2 | | 05'54" (+00'14") | 1000 / 2000 |
| 3 | | 05'42" (+00'02") | 1000 / 3000 |
| 4 | | 05'57" (+00'17") | 1000 / 4000 |
| 5 | | 05'51" (+00'11") | 1000 / 5000 |
| 6 | | 07'09" (+01'29") | 1000 / 6000 |
| 7 | | 06'16" (+00'36") | 1000 / 7000 |
| 8 | | 06'27" (+00'47") | 1000 / 8000 |
| 9 | | 06'15" (+00'35") | 1000 / 9000 |
| 10 | | 06'00" (+00'20") | 1000 / 10000 |
| 11 | | 05'42" (+00'02") | 1000 / 11000 |
| 12 | | 14'27" (+08'47") | 1000 / 12000 |
| 13 | | 06'07" (+00'27") | 1000 / 13000 |
| 14 | | 05'41" (+00'01") | 1000 / 14000 |
| 15 | | 05'49" (+00'09") | 1000 / 15000 |
| 16 | | 06'09" (+00'29") | 1000 / 16000 |
| 17 | | 06'55" (+01'15") | 1000 / 17000 |
| 18 | | 08'02" (+02'22") | 1000 / 18000 |
| 19 | | 05'42" (+00'02") | 1000 / 19000 |
| 20 | | 05'49" (+00'09") | 1000 / 20000 |
| 21 | | 05'44" (+00'04") | 1000 / 21000 |
| 22 | | 05'40" | 1000 / 22000 |
| 23 | | 06'42" (+01'02") | 24 / 22024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
122.98 km 
SAUCONY TRIUMPH ISO 4 累積 :
894.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'55" | 00:12'24" |
| 3 | 05'42" | 00:18'06" |
| 4 | 05'58" | 00:24'04" |
| 5 | 05'52" | 00:29'56" |
| 6 | 07'09" | 00:37'05" |
| 7 | 06'17" | 00:43'22" |
| 8 | 06'28" | 00:49'50" |
| 9 | 06'15" | 00:56'05" |
| 10 | 06'01" | 01:02'06" |
| 11 | 05'42" | 01:07'48" |
| 12 | 14'28" | 01:22'16" |
| 13 | 06'07" | 01:28'23" |
| 14 | 05'41" | 01:34'04" |
| 15 | 05'50" | 01:39'54" |
| 16 | 06'09" | 01:46'03" |
| 17 | 06'56" | 01:52'59" |
| 18 | 08'02" | 02:01'01" |
| 19 | 05'42" | 02:06'43" |
| 20 | 05'49" | 02:12'32" |
| 21 | 05'45" | 02:18'17" |
| 22 | 05'41" | 02:23'58" |
| 22.0 | 06'50" | 02:24'08" |
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