14.5 km | 01:43:47 | 07:10/km日期: 2019-03-31 06:43 - 平均心率: 130 - 卡路里: 954 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 07'54" / 07'16" / 08'26" / 07'59" / 07'11" / 07'41" / 06'58" / 06'43" / 08'36" / 06'13" / 05'29" / 07'56" / 06'07" / 06'35" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'24") | 1000 / 1000 |
| 2 | | 07'15" (+01'46") | 1000 / 2000 |
| 3 | | 08'25" (+02'56") | 1000 / 3000 |
| 4 | | 07'59" (+02'30") | 1000 / 4000 |
| 5 | | 07'11" (+01'42") | 1000 / 5000 |
| 6 | | 07'36" (+02'07") | 1000 / 6000 |
| 7 | | 06'57" (+01'28") | 1000 / 7000 |
| 8 | | 06'42" (+01'13") | 1000 / 8000 |
| 9 | | 08'36" (+03'07") | 1000 / 9000 |
| 10 | | 06'12" (+00'43") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 07'56" (+02'27") | 1000 / 12000 |
| 13 | | 06'06" (+00'37") | 1000 / 13000 |
| 14 | | 06'34" (+01'05") | 1000 / 14000 |
| 15 | | 06'04" (+00'35") | 462 / 14462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
170.07 km 
MIZUNO WAVE RIDER 22 SW 累積 :
1533.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'16" | 00:15'10" |
| 3 | 08'26" | 00:23'36" |
| 4 | 07'59" | 00:31'35" |
| 5 | 07'11" | 00:38'46" |
| 6 | 07'41" | 00:46'27" |
| 7 | 06'58" | 00:53'25" |
| 8 | 06'43" | 01:00'08" |
| 9 | 08'36" | 01:08'44" |
| 10 | 06'13" | 01:14'57" |
| 11 | 05'29" | 01:20'26" |
| 12 | 07'56" | 01:28'22" |
| 13 | 06'07" | 01:34'29" |
| 14 | 06'35" | 01:41'04" |
| 14.5 | 06'03" | 01:43'52" |
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